Calendario della Dieta di hikmatillah - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
novembre 2020
ven 27: 1306 * 77%
Gras:
 
Prot:
 
Carb:
44,95g
 
67,98g
 
161,90g
1513*  207
gio 26: 1792 * 105%
Gras:
 
Prot:
 
Carb:
77,45g
 
74,46g
 
198,54g
- -
mer 25: 856 * 50%
Gras:
 
Prot:
 
Carb:
15,71g
 
28,47g
 
156,93g
1513*  657
mar 24: 904 * 53%
Gras:
 
Prot:
 
Carb:
19,51g
 
38,59g
 
150,61g
- -
lun 23: 1440 * 85%
Gras:
 
Prot:
 
Carb:
58,25g
 
76,70g
 
184,13g
1468*  28
dom 22: 364 * 21%
Gras:
 
Prot:
 
Carb:
8,52g
 
16,08g
 
57,53g
1468*  1104
sab 21: 738 * 43%
Gras:
 
Prot:
 
Carb:
24,27g
 
22,23g
 
113,40g
- -
ven 20: 968 * 57%
Gras:
 
Prot:
 
Carb:
52,17g
 
35,07g
 
92,79g
- -
gio 19: 1067 * 63%
Gras:
 
Prot:
 
Carb:
52,64g
 
27,87g
 
132,45g
- -
mer 18: 884 * 52%
Gras:
 
Prot:
 
Carb:
40,98g
 
20,92g
 
119,21g
- -
mar 17: 1324 * 78%
Gras:
 
Prot:
 
Carb:
49,07g
 
38,81g
 
187,97g
- -
lun 16: 689 * 41%
Gras:
 
Prot:
 
Carb:
48,29g
 
31,32g
 
35,47g
- -
dom 15: 783 * 46%
Gras:
 
Prot:
 
Carb:
37,64g
 
19,03g
 
97,05g
- -
sab 14: 1215 * 71%
Gras:
 
Prot:
 
Carb:
57,94g
 
118,57g
 
70,89g
- -
ven 13: 960 * 56%
Gras:
 
Prot:
 
Carb:
48,34g
 
39,59g
 
98,10g
1468*  508
gio 12: 1488 * 88%
Gras:
 
Prot:
 
Carb:
68,84g
 
76,96g
 
154,32g
- -
mer 11: 828 * 49%
Gras:
 
Prot:
 
Carb:
22,08g
 
79,48g
 
99,01g
1468*  640
mar 10: 1264 * 74%
Gras:
 
Prot:
 
Carb:
50,37g
 
70,07g
 
145,16g
1647*  383
lun 9: 1617 * 95%
Gras:
 
Prot:
 
Carb:
65,99g
 
137,34g
 
130,75g
- -
dom 8: 1340 * 79%
Gras:
 
Prot:
 
Carb:
39,38g
 
108,87g
 
154,58g
- -
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