Calendario della Dieta di Tiana PH - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
mar 10: 650 * 38%
Gras:
 
Prot:
 
Carb:
4,04g
 
13,28g
 
142,90g
- -
gennaio 2024
mer 17: 255 * 15%
Gras:
 
Prot:
 
Carb:
14,50g
 
14,50g
 
28,00g
- -
dom 14: 505 * 30%
Gras:
 
Prot:
 
Carb:
18,73g
 
17,86g
 
66,91g
- -
ven 12: 733 * 43%
Gras:
 
Prot:
 
Carb:
30,89g
 
32,61g
 
84,90g
- -
gio 11: 484 * 28%
Gras:
 
Prot:
 
Carb:
14,73g
 
18,12g
 
72,38g
- -
mer 10: 724 * 43%
Gras:
 
Prot:
 
Carb:
33,31g
 
36,54g
 
75,91g
- -
mar 9: 854 * 50%
Gras:
 
Prot:
 
Carb:
23,44g
 
36,84g
 
124,82g
- -
lun 8: 564 * 33%
Gras:
 
Prot:
 
Carb:
17,85g
 
36,12g
 
62,47g
- -
dom 7: 756 * 44%
Gras:
 
Prot:
 
Carb:
23,38g
 
22,10g
 
116,53g
- -
sab 6: 598 * 35%
Gras:
 
Prot:
 
Carb:
27,84g
 
23,67g
 
66,70g
- -
ven 5: 468 * 28%
Gras:
 
Prot:
 
Carb:
11,98g
 
27,74g
 
66,94g
- -
gio 4: 687 * 40%
Gras:
 
Prot:
 
Carb:
22,01g
 
30,11g
 
95,26g
- -
mer 3: 46 * 3%
Gras:
 
Prot:
 
Carb:
2,45g
 
1,45g
 
5,80g
- -
dicembre 2023
dom 24: 416 * 24%
Gras:
 
Prot:
 
Carb:
15,57g
 
12,87g
 
57,04g
- -
sab 23: 734 * 43%
Gras:
 
Prot:
 
Carb:
22,11g
 
67,20g
 
71,61g
- -
gio 21: 832 * 49%
Gras:
 
Prot:
 
Carb:
27,10g
 
24,67g
 
124,25g
- -
mer 20: 946 * 56%
Gras:
 
Prot:
 
Carb:
22,15g
 
38,48g
 
153,11g
- -
mar 19: 663 * 39%
Gras:
 
Prot:
 
Carb:
18,52g
 
27,63g
 
100,99g
- -
lun 18: 913 * 54%
Gras:
 
Prot:
 
Carb:
28,51g
 
45,61g
 
114,31g
- -
dom 17: 767 * 45%
Gras:
 
Prot:
 
Carb:
38,01g
 
30,71g
 
81,10g
- -
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