Calendario della Dieta di Nick Harris - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
mer 11: 30 * 2%
Gras:
 
Prot:
 
Carb:
0,82g
 
0,93g
 
4,97g
- -
mar 10: 2748 * 172%
Gras:
 
Prot:
 
Carb:
104,87g
 
89,69g
 
274,98g
4112*  1364
lun 9: 864 * 54%
Gras:
 
Prot:
 
Carb:
35,78g
 
50,39g
 
77,25g
3850*  2986
dom 8: 1587 * 99%
Gras:
 
Prot:
 
Carb:
60,07g
 
89,61g
 
191,95g
4101*  2514
sab 7: 2087 * 130%
Gras:
 
Prot:
 
Carb:
100,30g
 
55,17g
 
186,64g
3911*  1824
mer 4: 2406 * 150%
Gras:
 
Prot:
 
Carb:
97,97g
 
84,68g
 
240,57g
3473*  1067
mar 3: 1826 * 114%
Gras:
 
Prot:
 
Carb:
71,65g
 
72,51g
 
215,07g
3035*  1209
lun 2: 1552 * 97%
Gras:
 
Prot:
 
Carb:
86,29g
 
73,41g
 
112,27g
3546*  1994
agosto 2024
ven 30: - - 4166* -
gio 29: 1355 * 85%
Gras:
 
Prot:
 
Carb:
60,64g
 
92,26g
 
122,80g
3962*  2607
mer 28: 1116 * 70%
Gras:
 
Prot:
 
Carb:
44,33g
 
32,40g
 
144,56g
3565*  2449
mar 27: 1385 * 87%
Gras:
 
Prot:
 
Carb:
58,76g
 
44,83g
 
155,16g
3565*  2180
lun 26: 893 * 56%
Gras:
 
Prot:
 
Carb:
28,10g
 
48,66g
 
103,22g
3850*  2957
dom 25: 1295 * 81%
Gras:
 
Prot:
 
Carb:
49,16g
 
50,69g
 
156,56g
4777*  3482
sab 24: 2913 * 182%
Gras:
 
Prot:
 
Carb:
121,40g
 
86,27g
 
256,43g
3911*  998
ven 23: 2374 * 148%
Gras:
 
Prot:
 
Carb:
77,54g
 
70,63g
 
239,27g
3626*  1252
gio 22: 1260 * 79%
Gras:
 
Prot:
 
Carb:
51,43g
 
51,24g
 
140,13g
3422*  2162
mer 21: 1086 * 68%
Gras:
 
Prot:
 
Carb:
41,75g
 
45,05g
 
98,23g
4094*  3008
mar 20: 832 * 52%
Gras:
 
Prot:
 
Carb:
26,89g
 
27,52g
 
114,89g
3616*  2784
lun 19: 983 * 61%
Gras:
 
Prot:
 
Carb:
47,15g
 
41,03g
 
99,31g
3290*  2307
dom 18: 2892 * 181%
Gras:
 
Prot:
 
Carb:
126,16g
 
98,81g
 
230,36g
3982*  1090
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