Calendario della Dieta di Markusantonius - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
novembre 2020
gio 12: 1684 * 67%
Gras:
 
Prot:
 
Carb:
56,33g
 
72,34g
 
177,52g
- -
mar 10: 2005 * 80%
Gras:
 
Prot:
 
Carb:
106,95g
 
76,32g
 
172,27g
- -
lun 9: 1371 * 55%
Gras:
 
Prot:
 
Carb:
45,88g
 
64,85g
 
131,12g
- -
sab 7: 1678 * 67%
Gras:
 
Prot:
 
Carb:
52,27g
 
82,43g
 
173,66g
- -
ven 6: 1469 * 59%
Gras:
 
Prot:
 
Carb:
55,05g
 
77,01g
 
141,18g
- -
gio 5: 1846 * 74%
Gras:
 
Prot:
 
Carb:
106,75g
 
79,66g
 
117,51g
- -
ottobre 2020
ven 30: 1888 * 76%
Gras:
 
Prot:
 
Carb:
58,55g
 
85,54g
 
210,78g
3054*  1166
gio 29: 1784 * 71%
Gras:
 
Prot:
 
Carb:
72,61g
 
89,05g
 
134,39g
- -
mer 28: 1496 * 60%
Gras:
 
Prot:
 
Carb:
38,23g
 
67,13g
 
190,41g
- -
mar 27: 1745 * 70%
Gras:
 
Prot:
 
Carb:
76,29g
 
62,59g
 
160,21g
- -
lun 26: 1540 * 62%
Gras:
 
Prot:
 
Carb:
68,66g
 
79,95g
 
127,15g
- -
dom 25: 2454 * 98%
Gras:
 
Prot:
 
Carb:
66,82g
 
107,37g
 
326,23g
- -
sab 24: 1694 * 68%
Gras:
 
Prot:
 
Carb:
41,89g
 
77,27g
 
221,71g
- -
ven 23: 1610 * 64%
Gras:
 
Prot:
 
Carb:
45,97g
 
72,12g
 
194,64g
- -
gio 22: 1371 * 55%
Gras:
 
Prot:
 
Carb:
51,25g
 
68,87g
 
134,30g
- -
mer 21: 1571 * 63%
Gras:
 
Prot:
 
Carb:
38,10g
 
70,46g
 
206,43g
- -
mar 20: 1804 * 72%
Gras:
 
Prot:
 
Carb:
90,47g
 
98,61g
 
124,90g
- -
lun 19: 1672 * 67%
Gras:
 
Prot:
 
Carb:
70,37g
 
86,11g
 
149,50g
- -
dom 18: 1820 * 73%
Gras:
 
Prot:
 
Carb:
69,47g
 
52,48g
 
216,90g
- -
sab 17: 1610 * 64%
Gras:
 
Prot:
 
Carb:
77,53g
 
95,01g
 
108,97g
- -
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