Calendario della Dieta di Catiana55 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
novembre 2020
mer 18: 320 * 27%
Gras:
 
Prot:
 
Carb:
3,79g
 
13,01g
 
59,11g
- -
mar 17: 775 * 65%
Gras:
 
Prot:
 
Carb:
10,63g
 
25,95g
 
144,21g
- -
lun 16: 731 * 61%
Gras:
 
Prot:
 
Carb:
26,75g
 
35,50g
 
91,59g
- -
dom 15: 1044 * 87%
Gras:
 
Prot:
 
Carb:
38,20g
 
37,26g
 
137,73g
- -
sab 14: 447 * 37%
Gras:
 
Prot:
 
Carb:
14,95g
 
22,51g
 
56,27g
- -
ven 13: 548 * 46%
Gras:
 
Prot:
 
Carb:
13,37g
 
21,41g
 
89,55g
1642*  1094
gio 12: 908 * 76%
Gras:
 
Prot:
 
Carb:
26,36g
 
41,79g
 
129,01g
- -
mer 11: 727 * 61%
Gras:
 
Prot:
 
Carb:
18,71g
 
40,69g
 
102,45g
- -
mar 10: 424 * 35%
Gras:
 
Prot:
 
Carb:
2,77g
 
26,47g
 
77,33g
1642*  1218
lun 9: 751 * 63%
Gras:
 
Prot:
 
Carb:
30,37g
 
47,36g
 
73,94g
- -
dom 8: 649 * 54%
Gras:
 
Prot:
 
Carb:
37,64g
 
20,36g
 
56,46g
- -
sab 7: 401 * 33%
Gras:
 
Prot:
 
Carb:
14,79g
 
12,07g
 
57,33g
2276*  1875
ven 6: 146 * 12%
Gras:
 
Prot:
 
Carb:
5,14g
 
8,06g
 
17,24g
- -
gio 5: 886 * 74%
Gras:
 
Prot:
 
Carb:
36,95g
 
37,43g
 
105,25g
- -
mer 4: 781 * 65%
Gras:
 
Prot:
 
Carb:
27,92g
 
43,93g
 
91,42g
- -
mar 3: 620 * 52%
Gras:
 
Prot:
 
Carb:
26,08g
 
24,63g
 
73,78g
- -
lun 2: 859 * 72%
Gras:
 
Prot:
 
Carb:
32,89g
 
31,36g
 
109,55g
1720*  861
dom 1: 539 * 45%
Gras:
 
Prot:
 
Carb:
21,70g
 
30,57g
 
54,91g
- -
ottobre 2020
sab 31: 899 * 75%
Gras:
 
Prot:
 
Carb:
28,66g
 
42,43g
 
118,98g
- -
ven 30: 699 * 58%
Gras:
 
Prot:
 
Carb:
27,12g
 
33,60g
 
80,79g
- -
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