Calendario della Dieta di albertomedusa - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
mar 24: 461 * 21%
Gras:
 
Prot:
 
Carb:
15,53g
 
57,26g
 
22,59g
- -
lun 23: 2303 * 105%
Gras:
 
Prot:
 
Carb:
76,38g
 
226,91g
 
180,91g
- -
dom 22: 2178 * 99%
Gras:
 
Prot:
 
Carb:
80,08g
 
203,96g
 
161,46g
- -
sab 21: 2089 * 95%
Gras:
 
Prot:
 
Carb:
63,71g
 
210,21g
 
165,54g
- -
ven 20: 2406 * 109%
Gras:
 
Prot:
 
Carb:
85,48g
 
228,32g
 
182,54g
- -
gio 19: 2313 * 105%
Gras:
 
Prot:
 
Carb:
68,14g
 
235,17g
 
184,63g
- -
mer 18: 2244 * 102%
Gras:
 
Prot:
 
Carb:
68,29g
 
225,45g
 
182,26g
- -
mar 17: 2242 * 102%
Gras:
 
Prot:
 
Carb:
69,52g
 
224,89g
 
180,64g
- -
lun 16: 2162 * 98%
Gras:
 
Prot:
 
Carb:
68,12g
 
212,34g
 
178,53g
- -
dom 15: 2199 * 100%
Gras:
 
Prot:
 
Carb:
79,34g
 
201,78g
 
172,36g
- -
sab 14: 2406 * 109%
Gras:
 
Prot:
 
Carb:
92,78g
 
199,88g
 
191,10g
- -
ven 13: 2187 * 99%
Gras:
 
Prot:
 
Carb:
65,48g
 
225,66g
 
181,60g
- -
gio 12: 2129 * 97%
Gras:
 
Prot:
 
Carb:
70,25g
 
221,94g
 
150,08g
- -
mer 11: 2150 * 98%
Gras:
 
Prot:
 
Carb:
68,61g
 
223,28g
 
165,79g
- -
mar 10: 2148 * 98%
Gras:
 
Prot:
 
Carb:
70,95g
 
217,90g
 
168,17g
- -
lun 9: 2064 * 94%
Gras:
 
Prot:
 
Carb:
62,14g
 
211,69g
 
167,16g
- -
dom 8: 2203 * 100%
Gras:
 
Prot:
 
Carb:
104,16g
 
193,81g
 
109,09g
- -
sab 7: 2086 * 95%
Gras:
 
Prot:
 
Carb:
78,66g
 
218,70g
 
128,16g
- -
ven 6: 2035 * 92%
Gras:
 
Prot:
 
Carb:
63,20g
 
232,12g
 
132,20g
- -
gio 5: 2088 * 95%
Gras:
 
Prot:
 
Carb:
66,21g
 
215,74g
 
156,96g
- -
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