Calendario della Dieta di Светлана Усикова - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
dom 22: 306 * 22%
Gras:
 
Prot:
 
Carb:
12,42g
 
16,24g
 
31,44g
- -
agosto 2024
lun 26: 679 * 48%
Gras:
 
Prot:
 
Carb:
24,50g
 
34,86g
 
79,70g
- -
dom 25: 509 * 36%
Gras:
 
Prot:
 
Carb:
19,75g
 
33,85g
 
49,05g
- -
sab 24: 391 * 28%
Gras:
 
Prot:
 
Carb:
14,81g
 
25,01g
 
36,68g
- -
gio 22: 379 * 27%
Gras:
 
Prot:
 
Carb:
15,76g
 
23,97g
 
33,63g
- -
mar 20: 357 * 25%
Gras:
 
Prot:
 
Carb:
16,37g
 
20,19g
 
34,54g
- -
ven 16: 457 * 33%
Gras:
 
Prot:
 
Carb:
16,31g
 
19,93g
 
51,04g
- -
mer 7: 1055 * 75%
Gras:
 
Prot:
 
Carb:
43,11g
 
60,13g
 
101,76g
- -
dom 4: 338 * 24%
Gras:
 
Prot:
 
Carb:
15,06g
 
15,83g
 
33,79g
- -
luglio 2024
ven 26: 1244 * 89%
Gras:
 
Prot:
 
Carb:
51,48g
 
91,35g
 
108,07g
- -
dom 21: 1453 * 103%
Gras:
 
Prot:
 
Carb:
57,21g
 
97,12g
 
142,23g
- -
sab 20: 473 * 34%
Gras:
 
Prot:
 
Carb:
21,86g
 
20,19g
 
44,42g
- -
ven 19: 1177 * 84%
Gras:
 
Prot:
 
Carb:
42,52g
 
88,50g
 
103,87g
- -
gio 18: 1201 * 85%
Gras:
 
Prot:
 
Carb:
57,48g
 
83,27g
 
90,50g
- -
mer 17: 1230 * 88%
Gras:
 
Prot:
 
Carb:
46,98g
 
97,58g
 
104,24g
- -
mar 9: 446 * 32%
Gras:
 
Prot:
 
Carb:
23,89g
 
31,13g
 
26,05g
- -
giugno 2024
gio 27: 1052 * 75%
Gras:
 
Prot:
 
Carb:
38,08g
 
46,76g
 
125,86g
- -
mer 26: 1397 * 99%
Gras:
 
Prot:
 
Carb:
58,29g
 
108,56g
 
103,50g
- -
lun 24: 1439 * 102%
Gras:
 
Prot:
 
Carb:
58,88g
 
115,33g
 
111,98g
- -
ven 21: 976 * 69%
Gras:
 
Prot:
 
Carb:
52,42g
 
52,34g
 
74,27g
- -
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