Calendario della Dieta di nk-kun - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2021
mer 21: 409 * 34%
Gras:
 
Prot:
 
Carb:
14,51g
 
20,74g
 
52,43g
- -
giugno 2021
gio 17: 502 * 42%
Gras:
 
Prot:
 
Carb:
17,29g
 
14,36g
 
70,85g
2167*  1665
lun 14: 619 * 52%
Gras:
 
Prot:
 
Carb:
17,10g
 
19,96g
 
93,67g
2187*  1568
dom 13: 421 * 35%
Gras:
 
Prot:
 
Carb:
18,74g
 
16,70g
 
46,21g
2245*  1824
sab 12: 372 * 31%
Gras:
 
Prot:
 
Carb:
12,40g
 
27,56g
 
36,12g
- -
gio 10: 580 * 48%
Gras:
 
Prot:
 
Carb:
25,50g
 
19,22g
 
67,27g
- -
mer 9: 476 * 40%
Gras:
 
Prot:
 
Carb:
15,46g
 
16,60g
 
67,12g
- -
mar 8: 1036 * 86%
Gras:
 
Prot:
 
Carb:
39,92g
 
49,55g
 
120,53g
2227*  1191
lun 7: 678 * 56%
Gras:
 
Prot:
 
Carb:
25,59g
 
37,61g
 
76,00g
2227*  1549
novembre 2020
gio 26: 423 * 35%
Gras:
 
Prot:
 
Carb:
13,84g
 
15,47g
 
56,70g
- -
mar 24: 412 * 34%
Gras:
 
Prot:
 
Carb:
10,77g
 
28,38g
 
47,50g
- -
sab 21: 417 * 35%
Gras:
 
Prot:
 
Carb:
18,64g
 
11,17g
 
49,58g
- -
ven 20: 825 * 69%
Gras:
 
Prot:
 
Carb:
31,34g
 
44,46g
 
87,52g
1896*  1071
gio 19: 335 * 28%
Gras:
 
Prot:
 
Carb:
5,39g
 
9,29g
 
65,95g
- -
mer 18: 973 * 81%
Gras:
 
Prot:
 
Carb:
33,99g
 
43,13g
 
126,23g
1974*  1001
lun 16: 735 * 61%
Gras:
 
Prot:
 
Carb:
23,10g
 
20,04g
 
110,89g
2077*  1342
dom 15: 841 * 70%
Gras:
 
Prot:
 
Carb:
33,77g
 
41,59g
 
91,43g
- -
sab 14: 940 * 78%
Gras:
 
Prot:
 
Carb:
36,30g
 
40,37g
 
118,55g
1987*  1047
ven 13: 1049 * 87%
Gras:
 
Prot:
 
Carb:
33,78g
 
39,25g
 
152,61g
1987*  938
gio 12: 970 * 81%
Gras:
 
Prot:
 
Carb:
31,99g
 
56,03g
 
116,25g
- -
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