Calendario della Dieta di insler12 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
dom 29: 650 * 26%
Gras:
 
Prot:
 
Carb:
19,58g
 
35,40g
 
76,62g
- -
sab 28: 2318 * 93%
Gras:
 
Prot:
 
Carb:
70,78g
 
154,38g
 
255,50g
- -
ven 27: 2263 * 91%
Gras:
 
Prot:
 
Carb:
73,71g
 
154,17g
 
246,63g
- -
gio 26: 2269 * 91%
Gras:
 
Prot:
 
Carb:
70,89g
 
166,88g
 
226,74g
- -
mer 25: 2304 * 92%
Gras:
 
Prot:
 
Carb:
68,90g
 
156,95g
 
261,14g
- -
mar 24: 2276 * 91%
Gras:
 
Prot:
 
Carb:
67,62g
 
153,06g
 
260,56g
- -
lun 23: 2316 * 93%
Gras:
 
Prot:
 
Carb:
61,53g
 
154,96g
 
284,15g
- -
dom 22: 2201 * 88%
Gras:
 
Prot:
 
Carb:
62,46g
 
136,69g
 
264,96g
- -
sab 21: 2267 * 91%
Gras:
 
Prot:
 
Carb:
75,09g
 
163,44g
 
212,73g
- -
ven 20: 2276 * 91%
Gras:
 
Prot:
 
Carb:
66,01g
 
128,82g
 
273,30g
- -
gio 19: 2362 * 94%
Gras:
 
Prot:
 
Carb:
65,19g
 
163,87g
 
260,75g
- -
mer 18: 2291 * 92%
Gras:
 
Prot:
 
Carb:
62,51g
 
156,71g
 
256,98g
- -
mar 17: 2443 * 98%
Gras:
 
Prot:
 
Carb:
76,26g
 
162,87g
 
254,11g
- -
lun 16: 2381 * 95%
Gras:
 
Prot:
 
Carb:
67,82g
 
158,19g
 
274,73g
- -
dom 15: 2415 * 97%
Gras:
 
Prot:
 
Carb:
71,02g
 
163,49g
 
270,58g
- -
sab 14: 2277 * 91%
Gras:
 
Prot:
 
Carb:
79,40g
 
124,60g
 
254,22g
- -
ven 13: 2252 * 90%
Gras:
 
Prot:
 
Carb:
74,20g
 
146,88g
 
254,56g
- -
gio 12: 2258 * 90%
Gras:
 
Prot:
 
Carb:
73,29g
 
154,04g
 
238,73g
- -
mer 11: 2315 * 93%
Gras:
 
Prot:
 
Carb:
70,82g
 
147,89g
 
269,68g
- -
mar 10: 2238 * 90%
Gras:
 
Prot:
 
Carb:
63,48g
 
136,90g
 
276,16g
- -
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