Calendario della Dieta di Ahmad أحمد - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2023
ven 12: 212 * 12%
Gras:
 
Prot:
 
Carb:
9,40g
 
4,10g
 
27,00g
- -
novembre 2020
mer 11: 1566 * 87%
Gras:
 
Prot:
 
Carb:
45,22g
 
104,45g
 
195,70g
- -
mar 10: 847 * 47%
Gras:
 
Prot:
 
Carb:
32,67g
 
34,57g
 
103,94g
- -
lun 9: 1198 * 67%
Gras:
 
Prot:
 
Carb:
54,38g
 
50,83g
 
122,23g
- -
mer 4: 628 * 35%
Gras:
 
Prot:
 
Carb:
33,89g
 
22,49g
 
61,67g
- -
mar 3: 1201 * 67%
Gras:
 
Prot:
 
Carb:
64,06g
 
57,12g
 
106,32g
- -
lun 2: 1747 * 97%
Gras:
 
Prot:
 
Carb:
103,43g
 
61,17g
 
153,34g
- -
dom 1: 977 * 54%
Gras:
 
Prot:
 
Carb:
57,63g
 
44,09g
 
71,20g
- -
ottobre 2020
sab 31: 1415 * 79%
Gras:
 
Prot:
 
Carb:
85,28g
 
59,01g
 
108,90g
- -
ven 30: 1877 * 104%
Gras:
 
Prot:
 
Carb:
75,53g
 
123,31g
 
187,86g
- -
gio 29: 1417 * 79%
Gras:
 
Prot:
 
Carb:
70,68g
 
47,64g
 
150,65g
- -
mer 28: 2567 * 143%
Gras:
 
Prot:
 
Carb:
152,95g
 
81,90g
 
242,87g
- -
mar 27: 2083 * 116%
Gras:
 
Prot:
 
Carb:
130,85g
 
62,76g
 
189,66g
- -
lun 26: 2339 * 130%
Gras:
 
Prot:
 
Carb:
145,70g
 
84,99g
 
193,32g
- -
dom 25: 1951 * 108%
Gras:
 
Prot:
 
Carb:
56,00g
 
103,96g
 
258,10g
- -
sab 24: 1413 * 78%
Gras:
 
Prot:
 
Carb:
78,89g
 
73,30g
 
107,56g
- -
ven 23: 1714 * 95%
Gras:
 
Prot:
 
Carb:
54,78g
 
121,58g
 
176,65g
760*  954
gio 22: 1824 * 101%
Gras:
 
Prot:
 
Carb:
83,25g
 
85,93g
 
183,10g
- -
mer 21: 1775 * 99%
Gras:
 
Prot:
 
Carb:
97,88g
 
59,66g
 
184,54g
897*  878
mar 20: 1897 * 105%
Gras:
 
Prot:
 
Carb:
111,16g
 
66,13g
 
160,68g
2289*  392
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