Calendario della Dieta di 72ku - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2023
lun 26: 1057 * 70%
Gras:
 
Prot:
 
Carb:
34,60g
 
61,15g
 
117,63g
- -
dom 25: 320 * 21%
Gras:
 
Prot:
 
Carb:
1,63g
 
11,49g
 
68,99g
- -
sab 24: 213 * 14%
Gras:
 
Prot:
 
Carb:
12,40g
 
16,12g
 
11,83g
- -
ven 23: 1372 * 91%
Gras:
 
Prot:
 
Carb:
36,70g
 
90,93g
 
153,40g
- -
mer 14: 718 * 48%
Gras:
 
Prot:
 
Carb:
14,87g
 
31,84g
 
125,94g
- -
mar 13: 1419 * 95%
Gras:
 
Prot:
 
Carb:
49,66g
 
69,06g
 
185,51g
- -
aprile 2023
lun 17: 406 * 27%
Gras:
 
Prot:
 
Carb:
18,62g
 
8,30g
 
59,52g
- -
gennaio 2023
mar 31: 385 * 21%
Gras:
 
Prot:
 
Carb:
9,41g
 
14,08g
 
60,80g
- -
maggio 2022
mar 24: 676 * 38%
Gras:
 
Prot:
 
Carb:
26,88g
 
69,61g
 
37,92g
- -
lun 23: 969 * 54%
Gras:
 
Prot:
 
Carb:
29,48g
 
36,67g
 
137,44g
- -
dom 22: 1771 * 98%
Gras:
 
Prot:
 
Carb:
70,10g
 
89,31g
 
192,84g
- -
sab 21: 1430 * 79%
Gras:
 
Prot:
 
Carb:
48,20g
 
65,15g
 
187,55g
- -
ven 20: 1082 * 60%
Gras:
 
Prot:
 
Carb:
32,60g
 
33,68g
 
161,42g
- -
gio 19: 1746 * 97%
Gras:
 
Prot:
 
Carb:
89,95g
 
49,44g
 
193,78g
- -
mer 18: 1291 * 72%
Gras:
 
Prot:
 
Carb:
41,21g
 
76,36g
 
157,63g
- -
mar 17: 991 * 55%
Gras:
 
Prot:
 
Carb:
39,60g
 
41,56g
 
121,66g
- -
lun 16: 1117 * 62%
Gras:
 
Prot:
 
Carb:
44,42g
 
57,42g
 
126,13g
- -
dom 15: 534 * 30%
Gras:
 
Prot:
 
Carb:
16,52g
 
25,75g
 
73,80g
- -
ottobre 2021
sab 30: 1573 * 87%
Gras:
 
Prot:
 
Carb:
80,15g
 
45,08g
 
181,73g
- -
ven 29: 629 * 35%
Gras:
 
Prot:
 
Carb:
25,35g
 
29,66g
 
76,92g
- -
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