Calendario della Dieta di Елизавета Устрикова - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2021
gio 9: 1866 * 144%
Gras:
 
Prot:
 
Carb:
77,25g
 
83,33g
 
204,48g
1284*  582
mer 8: 1678 * 129%
Gras:
 
Prot:
 
Carb:
59,10g
 
94,95g
 
192,38g
1885*  207
mar 7: 1475 * 113%
Gras:
 
Prot:
 
Carb:
55,90g
 
60,52g
 
200,27g
1930*  455
lun 6: 1451 * 112%
Gras:
 
Prot:
 
Carb:
47,76g
 
87,68g
 
162,97g
1817*  366
dom 5: 1427 * 110%
Gras:
 
Prot:
 
Carb:
79,67g
 
60,49g
 
99,13g
1833*  406
sab 4: 1284 * 99%
Gras:
 
Prot:
 
Carb:
68,22g
 
18,84g
 
127,28g
1952*  668
ven 3: 1196 * 92%
Gras:
 
Prot:
 
Carb:
54,19g
 
66,52g
 
114,68g
1683*  487
gio 2: 1377 * 106%
Gras:
 
Prot:
 
Carb:
50,06g
 
60,98g
 
179,25g
2012*  635
mer 1: 1422 * 109%
Gras:
 
Prot:
 
Carb:
43,29g
 
65,46g
 
196,28g
1773*  351
agosto 2021
mar 31: 1363 * 105%
Gras:
 
Prot:
 
Carb:
44,81g
 
60,10g
 
183,96g
1836*  473
lun 30: 1361 * 105%
Gras:
 
Prot:
 
Carb:
44,78g
 
61,34g
 
180,04g
1996*  635
dom 29: - - 1644* -
sab 28: - - 1625* -
ven 27: - - 1764* -
gio 26: - - 1780* -
mer 25: - - 1802* -
mar 24: 389 * 30%
Gras:
 
Prot:
 
Carb:
15,74g
 
25,85g
 
35,96g
1729*  1340
lun 23: 1190 * 92%
Gras:
 
Prot:
 
Carb:
28,93g
 
63,26g
 
179,83g
1840*  650
dom 22: 523 * 40%
Gras:
 
Prot:
 
Carb:
32,38g
 
15,88g
 
42,51g
1563*  1040
sab 21: 923 * 71%
Gras:
 
Prot:
 
Carb:
54,40g
 
14,35g
 
95,40g
1697*  774
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