Calendario della Dieta di amcq1982 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2022
gio 12: 88 * 7%
Gras:
 
Prot:
 
Carb:
0,90g
 
5,48g
 
11,12g
- -
mer 11: 696 * 58%
Gras:
 
Prot:
 
Carb:
30,13g
 
38,46g
 
63,81g
2545*  1849
mar 10: 90 * 8%
Gras:
 
Prot:
 
Carb:
0,90g
 
5,68g
 
11,32g
2220*  2130
lun 9: 478 * 40%
Gras:
 
Prot:
 
Carb:
5,44g
 
40,10g
 
68,75g
1967*  1489
dom 8: 876 * 73%
Gras:
 
Prot:
 
Carb:
53,23g
 
52,98g
 
41,34g
- -
sab 7: 997 * 83%
Gras:
 
Prot:
 
Carb:
52,90g
 
33,48g
 
93,42g
2103*  1106
ven 6: 492 * 41%
Gras:
 
Prot:
 
Carb:
33,05g
 
9,54g
 
37,41g
2302*  1810
gio 5: 1712 * 143%
Gras:
 
Prot:
 
Carb:
97,44g
 
54,58g
 
148,63g
2197*  485
mer 4: 1001 * 84%
Gras:
 
Prot:
 
Carb:
57,56g
 
41,98g
 
74,82g
2114*  1113
mar 3: 722 * 60%
Gras:
 
Prot:
 
Carb:
40,03g
 
32,83g
 
55,97g
2202*  1480
lun 2: 1142 * 95%
Gras:
 
Prot:
 
Carb:
16,00g
 
19,28g
 
222,02g
1833*  691
dom 1: 844 * 71%
Gras:
 
Prot:
 
Carb:
43,84g
 
71,57g
 
39,32g
1775*  931
aprile 2022
sab 30: 782 * 65%
Gras:
 
Prot:
 
Carb:
18,51g
 
52,78g
 
100,94g
- -
gio 28: 429 * 36%
Gras:
 
Prot:
 
Carb:
5,88g
 
14,75g
 
75,75g
2284*  1855
mer 27: 1348 * 113%
Gras:
 
Prot:
 
Carb:
68,80g
 
36,90g
 
136,31g
2703*  1355
mar 26: 596 * 50%
Gras:
 
Prot:
 
Carb:
25,90g
 
31,48g
 
54,12g
2740*  2144
lun 25: 911 * 76%
Gras:
 
Prot:
 
Carb:
53,68g
 
24,60g
 
79,29g
2513*  1602
dom 24: 1150 * 96%
Gras:
 
Prot:
 
Carb:
56,40g
 
35,18g
 
116,92g
- -
sab 23: 574 * 48%
Gras:
 
Prot:
 
Carb:
33,50g
 
19,28g
 
44,42g
- -
ven 22: 410 * 34%
Gras:
 
Prot:
 
Carb:
21,42g
 
11,42g
 
37,38g
2891*  2481
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