Calendario della Dieta di My Sope - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
novembre 2020
mar 10: 1064 * 82%
Gras:
 
Prot:
 
Carb:
28,96g
 
68,95g
 
137,27g
- -
sab 7: 1184 * 91%
Gras:
 
Prot:
 
Carb:
38,68g
 
79,58g
 
131,44g
- -
ven 6: 1111 * 85%
Gras:
 
Prot:
 
Carb:
37,09g
 
76,57g
 
126,04g
- -
gio 5: 898 * 69%
Gras:
 
Prot:
 
Carb:
22,93g
 
70,25g
 
105,75g
- -
mer 4: 1182 * 91%
Gras:
 
Prot:
 
Carb:
30,89g
 
72,93g
 
151,69g
- -
mar 3: 1079 * 83%
Gras:
 
Prot:
 
Carb:
25,27g
 
62,20g
 
150,99g
1362*  283
lun 2: 778 * 60%
Gras:
 
Prot:
 
Carb:
19,00g
 
58,14g
 
94,51g
1362*  584
dom 1: 867 * 67%
Gras:
 
Prot:
 
Carb:
36,12g
 
39,61g
 
101,06g
- -
ottobre 2020
sab 31: 1104 * 85%
Gras:
 
Prot:
 
Carb:
25,26g
 
103,91g
 
112,46g
1362*  258
ven 30: 1210 * 93%
Gras:
 
Prot:
 
Carb:
27,29g
 
77,65g
 
166,83g
1354*  144
gio 29: 1079 * 83%
Gras:
 
Prot:
 
Carb:
38,51g
 
72,32g
 
120,53g
1335*  256
mer 28: 1218 * 94%
Gras:
 
Prot:
 
Carb:
35,77g
 
121,14g
 
105,49g
- -
mar 27: 850 * 65%
Gras:
 
Prot:
 
Carb:
20,98g
 
68,91g
 
97,97g
- -
lun 26: 992 * 76%
Gras:
 
Prot:
 
Carb:
40,66g
 
89,52g
 
69,65g
1353*  361
dom 25: 1239 * 95%
Gras:
 
Prot:
 
Carb:
44,89g
 
60,21g
 
149,99g
1355*  116
sab 24: 1151 * 89%
Gras:
 
Prot:
 
Carb:
48,37g
 
68,49g
 
115,22g
1433*  282
ven 23: 846 * 53%
Gras:
 
Prot:
 
Carb:
27,22g
 
42,07g
 
106,09g
1433*  587
gio 22: 1480 * 92%
Gras:
 
Prot:
 
Carb:
49,46g
 
69,13g
 
193,25g
1433*  47
mer 21: 625 * 39%
Gras:
 
Prot:
 
Carb:
23,20g
 
25,83g
 
81,69g
1433*  808
mar 20: 764 * 48%
Gras:
 
Prot:
 
Carb:
26,82g
 
48,66g
 
88,56g
1433*  669
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