Calendario della Dieta di niongjkt - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
dicembre 2021
mar 7: 854 * 61%
Gras:
 
Prot:
 
Carb:
31,79g
 
35,35g
 
104,39g
- -
ven 3: 1726 * 123%
Gras:
 
Prot:
 
Carb:
76,38g
 
76,22g
 
192,48g
- -
gio 2: 1342 * 96%
Gras:
 
Prot:
 
Carb:
50,62g
 
55,37g
 
165,21g
- -
mer 1: 1481 * 106%
Gras:
 
Prot:
 
Carb:
71,50g
 
57,25g
 
156,55g
- -
novembre 2021
lun 29: 1528 * 109%
Gras:
 
Prot:
 
Carb:
61,32g
 
77,48g
 
163,79g
- -
sab 27: 1322 * 94%
Gras:
 
Prot:
 
Carb:
55,00g
 
42,00g
 
168,01g
- -
ven 26: 1584 * 113%
Gras:
 
Prot:
 
Carb:
70,65g
 
52,25g
 
184,36g
- -
mer 24: 1412 * 101%
Gras:
 
Prot:
 
Carb:
44,97g
 
50,10g
 
197,89g
- -
mar 23: 1586 * 113%
Gras:
 
Prot:
 
Carb:
47,44g
 
50,30g
 
238,92g
- -
lun 22: 1553 * 111%
Gras:
 
Prot:
 
Carb:
59,12g
 
66,81g
 
182,98g
- -
dom 21: 1435 * 102%
Gras:
 
Prot:
 
Carb:
33,50g
 
52,47g
 
231,86g
- -
sab 20: 1174 * 84%
Gras:
 
Prot:
 
Carb:
42,33g
 
23,06g
 
181,86g
- -
gio 18: 938 * 67%
Gras:
 
Prot:
 
Carb:
32,01g
 
34,33g
 
124,19g
- -
mer 17: 1417 * 101%
Gras:
 
Prot:
 
Carb:
56,49g
 
58,34g
 
167,96g
- -
mar 16: 822 * 59%
Gras:
 
Prot:
 
Carb:
21,90g
 
48,39g
 
125,23g
- -
lun 15: 1357 * 97%
Gras:
 
Prot:
 
Carb:
33,73g
 
71,56g
 
210,35g
- -
dom 14: 1471 * 105%
Gras:
 
Prot:
 
Carb:
44,90g
 
50,66g
 
214,60g
- -
sab 13: 1647 * 118%
Gras:
 
Prot:
 
Carb:
48,45g
 
81,67g
 
241,62g
- -
ven 12: 1744 * 125%
Gras:
 
Prot:
 
Carb:
61,32g
 
58,41g
 
245,25g
- -
gio 11: 1523 * 109%
Gras:
 
Prot:
 
Carb:
52,42g
 
52,24g
 
213,37g
- -
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