Calendario della Dieta di Aku dan Lemak ku - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2022
ven 12: 1004 * 67%
Gras:
 
Prot:
 
Carb:
43,77g
 
32,49g
 
130,00g
- -
gio 11: 1505 * 100%
Gras:
 
Prot:
 
Carb:
53,03g
 
46,55g
 
220,07g
- -
mer 10: 1302 * 87%
Gras:
 
Prot:
 
Carb:
38,09g
 
35,14g
 
209,57g
- -
mar 9: 659 * 44%
Gras:
 
Prot:
 
Carb:
19,47g
 
27,50g
 
96,84g
- -
lun 8: 285 * 19%
Gras:
 
Prot:
 
Carb:
4,57g
 
6,20g
 
57,90g
- -
dom 7: 1186 * 79%
Gras:
 
Prot:
 
Carb:
42,04g
 
31,04g
 
177,01g
- -
sab 6: 1347 * 90%
Gras:
 
Prot:
 
Carb:
45,00g
 
34,82g
 
200,29g
- -
mar 2: 815 * 54%
Gras:
 
Prot:
 
Carb:
47,63g
 
29,98g
 
74,08g
- -
luglio 2022
dom 31: 194 * 13%
Gras:
 
Prot:
 
Carb:
17,74g
 
2,42g
 
10,32g
- -
gio 28: 1328 * 89%
Gras:
 
Prot:
 
Carb:
32,96g
 
53,48g
 
202,58g
- -
mer 27: 1241 * 83%
Gras:
 
Prot:
 
Carb:
44,62g
 
60,00g
 
146,94g
- -
mar 26: 221 * 15%
Gras:
 
Prot:
 
Carb:
0,28g
 
3,26g
 
48,82g
- -
lun 25: 1411 * 94%
Gras:
 
Prot:
 
Carb:
42,64g
 
50,39g
 
198,53g
- -
dom 24: 839 * 56%
Gras:
 
Prot:
 
Carb:
36,07g
 
28,93g
 
95,76g
- -
sab 23: 1491 * 99%
Gras:
 
Prot:
 
Carb:
31,97g
 
37,26g
 
263,99g
- -
ven 22: 1531 * 102%
Gras:
 
Prot:
 
Carb:
37,08g
 
57,89g
 
236,54g
- -
gio 21: 1460 * 97%
Gras:
 
Prot:
 
Carb:
46,11g
 
62,74g
 
185,34g
- -
mer 20: 230 * 15%
Gras:
 
Prot:
 
Carb:
4,71g
 
3,28g
 
36,70g
- -
mar 19: 1563 * 104%
Gras:
 
Prot:
 
Carb:
72,26g
 
26,89g
 
211,16g
- -
ven 15: 212 * 14%
Gras:
 
Prot:
 
Carb:
3,27g
 
4,88g
 
42,50g
- -
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