Calendario della Dieta di MishanyaN - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
novembre 2020
ven 6: 1233 * 49%
Gras:
 
Prot:
 
Carb:
34,45g
 
52,57g
 
187,02g
2197*  964
gio 5: 1495 * 60%
Gras:
 
Prot:
 
Carb:
16,89g
 
39,63g
 
295,86g
3357*  1862
mer 4: 800 * 32%
Gras:
 
Prot:
 
Carb:
20,87g
 
52,83g
 
105,25g
2783*  1983
mar 3: 757 * 30%
Gras:
 
Prot:
 
Carb:
10,35g
 
49,05g
 
129,12g
3556*  2799
lun 2: 1106 * 44%
Gras:
 
Prot:
 
Carb:
24,68g
 
62,16g
 
161,11g
3100*  1994
dom 1: 1106 * 44%
Gras:
 
Prot:
 
Carb:
22,61g
 
55,39g
 
173,48g
- -
ottobre 2020
sab 31: 858 * 34%
Gras:
 
Prot:
 
Carb:
20,80g
 
52,07g
 
115,12g
3608*  2750
ven 30: 950 * 38%
Gras:
 
Prot:
 
Carb:
25,69g
 
54,88g
 
126,03g
3299*  2349
gio 29: 1635 * 65%
Gras:
 
Prot:
 
Carb:
44,97g
 
58,44g
 
269,05g
5963*  4328
mer 28: 924 * 37%
Gras:
 
Prot:
 
Carb:
28,78g
 
37,81g
 
132,06g
2477*  1553
mar 27: 1284 * 51%
Gras:
 
Prot:
 
Carb:
41,44g
 
83,68g
 
148,14g
2640*  1356
lun 26: 1155 * 46%
Gras:
 
Prot:
 
Carb:
22,67g
 
60,08g
 
186,02g
2757*  1602
dom 25: 1722 * 69%
Gras:
 
Prot:
 
Carb:
30,07g
 
101,56g
 
271,60g
3391*  1669
sab 24: 1952 * 78%
Gras:
 
Prot:
 
Carb:
83,88g
 
91,28g
 
223,94g
4615*  2663
ven 23: 1200 * 48%
Gras:
 
Prot:
 
Carb:
19,52g
 
41,90g
 
223,07g
2671*  1471
gio 22: 1423 * 57%
Gras:
 
Prot:
 
Carb:
67,78g
 
69,80g
 
145,35g
1899*  476
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