Calendario della Dieta di Alitkha Putri - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
dicembre 2020
mar 22: 200 * 12%
Gras:
 
Prot:
 
Carb:
1,88g
 
19,98g
 
28,50g
- -
lun 21: 642 * 40%
Gras:
 
Prot:
 
Carb:
21,12g
 
45,81g
 
67,60g
- -
sab 19: 680 * 42%
Gras:
 
Prot:
 
Carb:
36,87g
 
48,01g
 
44,18g
1604*  924
ven 18: 554 * 35%
Gras:
 
Prot:
 
Carb:
17,72g
 
31,20g
 
72,28g
- -
gio 17: 517 * 32%
Gras:
 
Prot:
 
Carb:
15,95g
 
38,14g
 
56,88g
1610*  1093
mer 16: 296 * 18%
Gras:
 
Prot:
 
Carb:
1,55g
 
20,35g
 
53,79g
- -
mar 15: 486 * 30%
Gras:
 
Prot:
 
Carb:
19,97g
 
38,78g
 
44,59g
1487*  1001
lun 14: 548 * 34%
Gras:
 
Prot:
 
Carb:
13,98g
 
42,38g
 
68,85g
- -
dom 13: 177 * 11%
Gras:
 
Prot:
 
Carb:
0,31g
 
1,50g
 
42,09g
1615*  1438
sab 12: 306 * 19%
Gras:
 
Prot:
 
Carb:
5,49g
 
38,96g
 
25,74g
1502*  1196
ven 11: 327 * 20%
Gras:
 
Prot:
 
Carb:
6,20g
 
50,70g
 
15,22g
- -
gio 10: 491 * 31%
Gras:
 
Prot:
 
Carb:
6,94g
 
52,46g
 
56,97g
- -
mer 9: 475 * 30%
Gras:
 
Prot:
 
Carb:
19,51g
 
42,05g
 
36,29g
1666*  1191
mar 8: 430 * 25%
Gras:
 
Prot:
 
Carb:
17,77g
 
27,79g
 
46,20g
- -
lun 7: 143 * 8%
Gras:
 
Prot:
 
Carb:
0,89g
 
14,45g
 
21,53g
- -
sab 5: 219 * 13%
Gras:
 
Prot:
 
Carb:
12,50g
 
12,36g
 
15,07g
2015*  1796
ven 4: 508 * 30%
Gras:
 
Prot:
 
Carb:
20,69g
 
31,40g
 
52,95g
- -
gio 3: 467 * 27%
Gras:
 
Prot:
 
Carb:
13,76g
 
30,04g
 
59,21g
- -
mer 2: 171 * 10%
Gras:
 
Prot:
 
Carb:
2,50g
 
7,49g
 
30,10g
- -
mar 1: 403 * 24%
Gras:
 
Prot:
 
Carb:
8,00g
 
26,15g
 
58,26g
- -
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