Calendario della Dieta di Hanifa Aprillia - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
novembre 2023
mer 22: 1460 * 91%
Gras:
 
Prot:
 
Carb:
49,36g
 
42,82g
 
214,27g
- -
mar 21: 523 * 5%
Gras:
 
Prot:
 
Carb:
14,95g
 
30,88g
 
63,14g
- -
gennaio 2021
mer 6: 1022 * 64%
Gras:
 
Prot:
 
Carb:
27,21g
 
51,00g
 
145,87g
- -
mar 5: 1448 * 90%
Gras:
 
Prot:
 
Carb:
58,76g
 
47,06g
 
184,98g
- -
lun 4: 1337 * 84%
Gras:
 
Prot:
 
Carb:
51,79g
 
72,43g
 
142,82g
2100*  763
dom 3: 1688 * 106%
Gras:
 
Prot:
 
Carb:
43,75g
 
49,39g
 
284,56g
- -
sab 2: 1113 * 70%
Gras:
 
Prot:
 
Carb:
27,33g
 
35,90g
 
180,13g
- -
ven 1: 1876 * 117%
Gras:
 
Prot:
 
Carb:
64,17g
 
82,45g
 
294,88g
- -
dicembre 2020
gio 31: 1253 * 78%
Gras:
 
Prot:
 
Carb:
41,36g
 
59,03g
 
163,02g
- -
mer 30: 1566 * 98%
Gras:
 
Prot:
 
Carb:
66,46g
 
63,80g
 
177,64g
2523*  957
mar 29: 1050 * 66%
Gras:
 
Prot:
 
Carb:
35,49g
 
34,22g
 
153,39g
- -
lun 28: 1736 * 108%
Gras:
 
Prot:
 
Carb:
62,08g
 
71,08g
 
229,52g
- -
dom 27: 1612 * 101%
Gras:
 
Prot:
 
Carb:
58,94g
 
41,36g
 
235,66g
- -
sab 26: 1226 * 77%
Gras:
 
Prot:
 
Carb:
40,20g
 
37,17g
 
182,20g
- -
ven 25: 1264 * 79%
Gras:
 
Prot:
 
Carb:
44,71g
 
41,11g
 
176,25g
- -
gio 24: 1673 * 105%
Gras:
 
Prot:
 
Carb:
46,18g
 
75,65g
 
249,22g
- -
mer 23: 1212 * 76%
Gras:
 
Prot:
 
Carb:
25,72g
 
57,46g
 
186,75g
2400*  1188
mar 22: 1434 * 90%
Gras:
 
Prot:
 
Carb:
51,31g
 
88,67g
 
151,13g
- -
lun 21: 1313 * 82%
Gras:
 
Prot:
 
Carb:
46,99g
 
54,13g
 
174,41g
- -
dom 20: 1617 * 101%
Gras:
 
Prot:
 
Carb:
58,71g
 
73,94g
 
208,91g
- -
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