Calendario della Dieta di arunaaa09 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2022
dom 11: 681 * 49%
Gras:
 
Prot:
 
Carb:
22,96g
 
31,35g
 
89,35g
1104*  423
sab 10: 1087 * 78%
Gras:
 
Prot:
 
Carb:
30,52g
 
34,85g
 
180,91g
- -
ven 9: 1087 * 78%
Gras:
 
Prot:
 
Carb:
40,78g
 
34,27g
 
149,06g
1127*  40
gio 8: 1103 * 79%
Gras:
 
Prot:
 
Carb:
40,34g
 
24,70g
 
144,84g
1199*  96
mer 7: 1186 * 85%
Gras:
 
Prot:
 
Carb:
33,50g
 
44,25g
 
179,32g
1127*  59
mar 6: 1176 * 84%
Gras:
 
Prot:
 
Carb:
28,99g
 
56,79g
 
175,86g
1127*  49
lun 5: 1353 * 97%
Gras:
 
Prot:
 
Carb:
39,39g
 
61,99g
 
194,26g
1127*  226
dom 4: 1098 * 78%
Gras:
 
Prot:
 
Carb:
26,08g
 
32,26g
 
190,05g
1104*  6
sab 3: 895 * 64%
Gras:
 
Prot:
 
Carb:
22,64g
 
34,33g
 
145,65g
1116*  221
ven 2: 1464 * 105%
Gras:
 
Prot:
 
Carb:
30,27g
 
120,81g
 
179,75g
1140*  324
gio 1: 968 * 69%
Gras:
 
Prot:
 
Carb:
34,20g
 
40,54g
 
129,98g
1091*  123
ottobre 2021
mer 27: 337 * 24%
Gras:
 
Prot:
 
Carb:
7,81g
 
12,68g
 
52,32g
1115*  778
gennaio 2021
mer 27: 534 * 38%
Gras:
 
Prot:
 
Carb:
23,63g
 
10,87g
 
70,17g
- -
mar 26: 698 * 50%
Gras:
 
Prot:
 
Carb:
9,33g
 
32,97g
 
124,34g
- -
lun 25: 758 * 54%
Gras:
 
Prot:
 
Carb:
26,96g
 
45,37g
 
87,16g
- -
dom 24: 613 * 44%
Gras:
 
Prot:
 
Carb:
18,00g
 
27,74g
 
87,88g
- -
sab 23: 649 * 46%
Gras:
 
Prot:
 
Carb:
20,69g
 
24,33g
 
93,33g
- -
ven 22: 994 * 71%
Gras:
 
Prot:
 
Carb:
29,71g
 
51,89g
 
131,82g
1161*  167
dom 17: 765 * 55%
Gras:
 
Prot:
 
Carb:
14,69g
 
42,39g
 
131,87g
- -
sab 16: 1009 * 72%
Gras:
 
Prot:
 
Carb:
35,51g
 
27,93g
 
144,61g
- -
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