Calendario della Dieta di verasisca30 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
febbraio 2021
dom 7: 1267 * 70%
Gras:
 
Prot:
 
Carb:
46,10g
 
91,04g
 
125,14g
- -
sab 6: 1303 * 72%
Gras:
 
Prot:
 
Carb:
26,53g
 
99,99g
 
173,56g
- -
ven 5: 1051 * 58%
Gras:
 
Prot:
 
Carb:
30,32g
 
80,41g
 
111,83g
- -
gio 4: 1359 * 76%
Gras:
 
Prot:
 
Carb:
48,79g
 
78,24g
 
151,84g
- -
mer 3: 1387 * 77%
Gras:
 
Prot:
 
Carb:
47,61g
 
88,71g
 
150,56g
- -
lun 1: 1458 * 81%
Gras:
 
Prot:
 
Carb:
66,49g
 
90,14g
 
127,06g
- -
gennaio 2021
dom 31: 1317 * 101%
Gras:
 
Prot:
 
Carb:
60,14g
 
98,23g
 
106,65g
- -
sab 30: 1310 * 101%
Gras:
 
Prot:
 
Carb:
44,39g
 
94,62g
 
134,08g
- -
ven 29: 1454 * 104%
Gras:
 
Prot:
 
Carb:
52,96g
 
82,17g
 
162,00g
- -
gio 28: 1566 * 112%
Gras:
 
Prot:
 
Carb:
47,74g
 
77,74g
 
207,10g
- -
mer 27: 1415 * 101%
Gras:
 
Prot:
 
Carb:
32,01g
 
102,89g
 
176,23g
- -
mar 26: 1443 * 103%
Gras:
 
Prot:
 
Carb:
60,91g
 
100,25g
 
129,79g
- -
lun 25: 1411 * 101%
Gras:
 
Prot:
 
Carb:
55,96g
 
98,28g
 
138,14g
- -
dom 24: 1467 * 105%
Gras:
 
Prot:
 
Carb:
63,39g
 
88,44g
 
144,46g
- -
sab 23: 1449 * 104%
Gras:
 
Prot:
 
Carb:
48,32g
 
79,47g
 
174,18g
- -
ven 22: 1461 * 104%
Gras:
 
Prot:
 
Carb:
73,97g
 
95,57g
 
107,86g
- -
gio 21: 526 * 38%
Gras:
 
Prot:
 
Carb:
22,73g
 
37,58g
 
49,20g
- -
mer 20: 1236 * 88%
Gras:
 
Prot:
 
Carb:
50,58g
 
95,10g
 
104,62g
- -
mar 19: 819 * 58%
Gras:
 
Prot:
 
Carb:
32,29g
 
59,44g
 
73,30g
- -
lun 18: 1406 * 100%
Gras:
 
Prot:
 
Carb:
34,69g
 
107,94g
 
168,89g
- -
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