Calendario della Dieta di nadhiyahanna - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2021
dom 16: 43 * 2%
Gras:
 
Prot:
 
Carb:
0,78g
 
0,65g
 
8,32g
- -
sab 15: 773 * 43%
Gras:
 
Prot:
 
Carb:
28,87g
 
44,81g
 
84,77g
1230*  457
aprile 2021
lun 19: 253 * 14%
Gras:
 
Prot:
 
Carb:
11,18g
 
13,64g
 
23,74g
- -
dom 18: 589 * 33%
Gras:
 
Prot:
 
Carb:
13,74g
 
14,35g
 
101,46g
- -
sab 17: 560 * 31%
Gras:
 
Prot:
 
Carb:
20,39g
 
19,60g
 
77,97g
1260*  700
ven 16: 666 * 37%
Gras:
 
Prot:
 
Carb:
16,07g
 
22,42g
 
113,55g
1211*  545
gio 15: 549 * 30%
Gras:
 
Prot:
 
Carb:
20,15g
 
23,28g
 
73,96g
1236*  687
mer 14: 734 * 41%
Gras:
 
Prot:
 
Carb:
26,53g
 
36,98g
 
91,00g
- -
mar 13: 490 * 27%
Gras:
 
Prot:
 
Carb:
17,97g
 
27,61g
 
58,18g
1285*  795
lun 12: 443 * 25%
Gras:
 
Prot:
 
Carb:
22,59g
 
26,48g
 
36,21g
1285*  842
dom 11: 80 * 4%
Gras:
 
Prot:
 
Carb:
3,99g
 
4,82g
 
5,93g
- -
sab 10: 698 * 39%
Gras:
 
Prot:
 
Carb:
19,37g
 
27,64g
 
100,96g
1409*  711
ven 9: 1096 * 61%
Gras:
 
Prot:
 
Carb:
34,63g
 
32,10g
 
172,02g
1285*  189
gio 8: 929 * 52%
Gras:
 
Prot:
 
Carb:
30,59g
 
23,88g
 
145,20g
1285*  356
mer 7: 731 * 41%
Gras:
 
Prot:
 
Carb:
25,37g
 
22,31g
 
112,40g
1285*  554
mar 6: 551 * 31%
Gras:
 
Prot:
 
Carb:
16,40g
 
18,97g
 
86,33g
- -
lun 5: 798 * 44%
Gras:
 
Prot:
 
Carb:
27,71g
 
28,28g
 
113,60g
1285*  487
dom 4: 660 * 37%
Gras:
 
Prot:
 
Carb:
16,50g
 
19,41g
 
114,41g
- -
sab 3: 893 * 64%
Gras:
 
Prot:
 
Carb:
26,68g
 
22,33g
 
146,72g
1334*  441
ven 2: 696 * 50%
Gras:
 
Prot:
 
Carb:
14,53g
 
23,84g
 
110,72g
1450*  754
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