Calendario della Dieta di Anastasia_LCHF - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
sab 29: 1753 * 117%
Gras:
 
Prot:
 
Carb:
127,20g
 
146,10g
 
6,30g
- -
ven 28: 1430 * 95%
Gras:
 
Prot:
 
Carb:
118,96g
 
71,40g
 
26,20g
- -
gio 27: 1496 * 100%
Gras:
 
Prot:
 
Carb:
98,82g
 
119,37g
 
34,98g
- -
mar 25: 1201 * 80%
Gras:
 
Prot:
 
Carb:
87,60g
 
81,70g
 
29,90g
- -
lun 24: 1706 * 114%
Gras:
 
Prot:
 
Carb:
119,60g
 
112,15g
 
46,95g
- -
dom 23: 1548 * 103%
Gras:
 
Prot:
 
Carb:
133,30g
 
65,20g
 
31,40g
- -
sab 22: 1178 * 79%
Gras:
 
Prot:
 
Carb:
88,75g
 
53,67g
 
27,19g
- -
ven 21: 1338 * 89%
Gras:
 
Prot:
 
Carb:
68,35g
 
100,13g
 
19,43g
- -
mer 19: 1394 * 93%
Gras:
 
Prot:
 
Carb:
81,76g
 
149,65g
 
25,72g
- -
mar 18: 953 * 64%
Gras:
 
Prot:
 
Carb:
48,59g
 
63,79g
 
11,10g
- -
lun 17: 1187 * 79%
Gras:
 
Prot:
 
Carb:
49,32g
 
120,71g
 
76,94g
- -
dom 16: 871 * 58%
Gras:
 
Prot:
 
Carb:
17,87g
 
100,85g
 
21,26g
- -
sab 15: 1697 * 113%
Gras:
 
Prot:
 
Carb:
107,23g
 
110,06g
 
81,35g
- -
gio 13: 1189 * 79%
Gras:
 
Prot:
 
Carb:
82,63g
 
89,57g
 
27,05g
- -
mar 11: 1417 * 94%
Gras:
 
Prot:
 
Carb:
97,70g
 
110,42g
 
21,58g
- -
lun 10: 1119 * 75%
Gras:
 
Prot:
 
Carb:
53,57g
 
134,61g
 
22,94g
- -
dom 9: 1366 * 91%
Gras:
 
Prot:
 
Carb:
34,40g
 
130,53g
 
25,51g
- -
sab 8: 1051 * 70%
Gras:
 
Prot:
 
Carb:
55,70g
 
63,50g
 
30,40g
- -
ven 7: 155 * 10%
Gras:
 
Prot:
 
Carb:
11,00g
 
13,00g
 
1,10g
- -
gio 6: 1164 * 78%
Gras:
 
Prot:
 
Carb:
48,90g
 
93,90g
 
9,90g
- -
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