Calendario della Dieta di Derya fitss - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2024
dom 28: 1100 * 110%
Gras:
 
Prot:
 
Carb:
48,10g
 
55,07g
 
110,53g
- -
gio 25: 713 * 71%
Gras:
 
Prot:
 
Carb:
46,47g
 
29,08g
 
45,86g
- -
mer 24: 1516 * 152%
Gras:
 
Prot:
 
Carb:
59,55g
 
60,85g
 
195,16g
- -
mer 17: 448 * 45%
Gras:
 
Prot:
 
Carb:
35,37g
 
28,79g
 
4,36g
- -
mar 16: 723 * 72%
Gras:
 
Prot:
 
Carb:
34,16g
 
42,32g
 
57,24g
- -
lun 15: 840 * 84%
Gras:
 
Prot:
 
Carb:
50,17g
 
39,80g
 
58,14g
- -
dom 14: 515 * 52%
Gras:
 
Prot:
 
Carb:
34,60g
 
23,05g
 
31,50g
- -
sab 13: 1516 * 152%
Gras:
 
Prot:
 
Carb:
95,57g
 
73,16g
 
95,46g
2289*  773
ven 12: 294 * 29%
Gras:
 
Prot:
 
Carb:
19,78g
 
20,48g
 
10,00g
2582*  2288
gio 11: 516 * 52%
Gras:
 
Prot:
 
Carb:
25,95g
 
26,55g
 
48,42g
2582*  2066
mer 10: 761 * 76%
Gras:
 
Prot:
 
Carb:
46,63g
 
51,31g
 
34,27g
- -
febbraio 2024
mar 27: 1229 * 123%
Gras:
 
Prot:
 
Carb:
36,37g
 
65,46g
 
169,26g
- -
dom 25: 446 * 45%
Gras:
 
Prot:
 
Carb:
20,39g
 
33,15g
 
33,13g
- -
sab 24: 372 * 37%
Gras:
 
Prot:
 
Carb:
19,11g
 
13,08g
 
35,62g
- -
ven 23: 1449 * 145%
Gras:
 
Prot:
 
Carb:
69,69g
 
63,24g
 
148,75g
2674*  1225
gio 22: 1320 * 132%
Gras:
 
Prot:
 
Carb:
61,59g
 
51,77g
 
150,79g
2582*  1262
mer 21: 1066 * 107%
Gras:
 
Prot:
 
Carb:
51,71g
 
49,16g
 
107,99g
2399*  1333
mar 20: 855 * 86%
Gras:
 
Prot:
 
Carb:
45,35g
 
37,57g
 
79,62g
- -
lun 19: 1197 * 120%
Gras:
 
Prot:
 
Carb:
52,98g
 
64,92g
 
117,89g
- -
gennaio 2024
gio 11: 1001 * 100%
Gras:
 
Prot:
 
Carb:
24,03g
 
57,78g
 
138,10g
- -
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