Calendario della Dieta di Gamsee7 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2023
ven 17: 957 * 46%
Gras:
 
Prot:
 
Carb:
46,73g
 
33,45g
 
102,37g
- -
mer 15: 1165 * 55%
Gras:
 
Prot:
 
Carb:
60,84g
 
42,01g
 
112,56g
- -
novembre 2022
mer 2: 315 * 15%
Gras:
 
Prot:
 
Carb:
13,74g
 
12,08g
 
36,64g
- -
ottobre 2022
lun 31: 394 * 19%
Gras:
 
Prot:
 
Carb:
23,64g
 
18,57g
 
25,78g
- -
sab 29: 1626 * 77%
Gras:
 
Prot:
 
Carb:
87,67g
 
41,28g
 
168,59g
- -
lun 24: 277 * 13%
Gras:
 
Prot:
 
Carb:
16,40g
 
6,85g
 
25,87g
- -
dom 23: 1357 * 65%
Gras:
 
Prot:
 
Carb:
72,72g
 
30,71g
 
148,81g
- -
sab 22: 1162 * 55%
Gras:
 
Prot:
 
Carb:
58,75g
 
33,66g
 
126,56g
- -
ven 21: 343 * 16%
Gras:
 
Prot:
 
Carb:
18,88g
 
13,29g
 
30,84g
- -
gio 20: 776 * 37%
Gras:
 
Prot:
 
Carb:
41,09g
 
27,97g
 
73,85g
- -
mer 19: 1042 * 50%
Gras:
 
Prot:
 
Carb:
62,42g
 
15,85g
 
111,08g
- -
mar 18: 1324 * 63%
Gras:
 
Prot:
 
Carb:
68,11g
 
58,68g
 
122,18g
- -
lun 17: 442 * 21%
Gras:
 
Prot:
 
Carb:
22,31g
 
20,43g
 
42,37g
- -
dom 16: 963 * 46%
Gras:
 
Prot:
 
Carb:
74,17g
 
48,07g
 
156,42g
- -
sab 15: 1410 * 67%
Gras:
 
Prot:
 
Carb:
186,42g
 
89,94g
 
352,44g
- -
ven 14: 1169 * 56%
Gras:
 
Prot:
 
Carb:
51,65g
 
43,24g
 
137,11g
2035*  866
gio 13: 1533 * 73%
Gras:
 
Prot:
 
Carb:
73,41g
 
61,23g
 
155,20g
- -
mer 12: 1435 * 68%
Gras:
 
Prot:
 
Carb:
74,73g
 
37,06g
 
160,09g
- -
gennaio 2022
lun 17: 309 * 15%
Gras:
 
Prot:
 
Carb:
15,56g
 
12,93g
 
28,80g
- -
sab 15: 719 * 34%
Gras:
 
Prot:
 
Carb:
36,03g
 
33,42g
 
65,63g
- -
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