Calendario della Dieta di dandriani - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2023
ven 21: 673 * 52%
Gras:
 
Prot:
 
Carb:
17,72g
 
34,98g
 
91,80g
1628*  955
dicembre 2022
mer 21: 892 * 69%
Gras:
 
Prot:
 
Carb:
25,10g
 
46,38g
 
124,06g
1457*  565
mar 20: 634 * 49%
Gras:
 
Prot:
 
Carb:
25,14g
 
21,22g
 
79,66g
- -
sab 17: 692 * 53%
Gras:
 
Prot:
 
Carb:
24,42g
 
20,31g
 
98,29g
- -
ven 16: 218 * 17%
Gras:
 
Prot:
 
Carb:
1,32g
 
4,86g
 
50,20g
- -
mer 14: 712 * 55%
Gras:
 
Prot:
 
Carb:
14,54g
 
44,76g
 
106,61g
- -
mar 13: 748 * 58%
Gras:
 
Prot:
 
Carb:
3520,69g
 
2530,24g
 
5591,58g
1430*  682
lun 12: 540 * 42%
Gras:
 
Prot:
 
Carb:
17,68g
 
17,70g
 
76,13g
- -
dom 11: 538 * 41%
Gras:
 
Prot:
 
Carb:
16,95g
 
21,70g
 
73,06g
1430*  892
ven 9: 752 * 58%
Gras:
 
Prot:
 
Carb:
25,54g
 
15,99g
 
115,02g
- -
gio 8: 850 * 65%
Gras:
 
Prot:
 
Carb:
33,83g
 
24,44g
 
115,89g
- -
mer 7: 1084 * 83%
Gras:
 
Prot:
 
Carb:
33,00g
 
34,04g
 
162,98g
- -
mar 6: 1014 * 78%
Gras:
 
Prot:
 
Carb:
49,42g
 
37,14g
 
107,36g
1458*  444
lun 5: 827 * 64%
Gras:
 
Prot:
 
Carb:
21,19g
 
38,04g
 
120,05g
- -
dom 4: 782 * 60%
Gras:
 
Prot:
 
Carb:
35,66g
 
27,00g
 
88,56g
1458*  676
sab 3: 621 * 48%
Gras:
 
Prot:
 
Carb:
12,56g
 
29,33g
 
98,77g
- -
gio 1: 933 * 72%
Gras:
 
Prot:
 
Carb:
27,22g
 
41,49g
 
128,12g
- -
novembre 2022
mer 30: 910 * 70%
Gras:
 
Prot:
 
Carb:
35,42g
 
44,40g
 
105,32g
- -
mar 29: 391 * 30%
Gras:
 
Prot:
 
Carb:
17,14g
 
12,39g
 
48,09g
- -
lun 28: 969 * 75%
Gras:
 
Prot:
 
Carb:
37,34g
 
48,39g
 
110,79g
- -
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