Calendario della Dieta di vargina.2011 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2024
lun 1: 437 * 29%
Gras:
 
Prot:
 
Carb:
19,35g
 
37,86g
 
28,12g
- -
marzo 2024
ven 22: 251 * 17%
Gras:
 
Prot:
 
Carb:
5,19g
 
21,08g
 
29,84g
- -
gio 21: 549 * 30%
Gras:
 
Prot:
 
Carb:
14,76g
 
51,79g
 
52,08g
- -
mer 20: 674 * 37%
Gras:
 
Prot:
 
Carb:
22,15g
 
55,56g
 
60,71g
- -
mar 19: 779 * 43%
Gras:
 
Prot:
 
Carb:
19,43g
 
70,32g
 
77,32g
- -
lun 18: 734 * 41%
Gras:
 
Prot:
 
Carb:
26,90g
 
59,12g
 
59,66g
- -
dom 17: 498 * 28%
Gras:
 
Prot:
 
Carb:
14,79g
 
35,52g
 
54,67g
- -
sab 16: 243 * 14%
Gras:
 
Prot:
 
Carb:
9,64g
 
16,07g
 
22,87g
- -
ven 15: 635 * 35%
Gras:
 
Prot:
 
Carb:
15,65g
 
46,37g
 
76,35g
- -
gio 14: 670 * 37%
Gras:
 
Prot:
 
Carb:
20,02g
 
53,04g
 
66,89g
- -
mer 13: 686 * 38%
Gras:
 
Prot:
 
Carb:
22,22g
 
43,38g
 
76,55g
- -
mar 12: 603 * 34%
Gras:
 
Prot:
 
Carb:
23,37g
 
37,94g
 
58,96g
- -
lun 11: 671 * 37%
Gras:
 
Prot:
 
Carb:
31,00g
 
57,75g
 
39,47g
- -
dom 10: 755 * 42%
Gras:
 
Prot:
 
Carb:
32,56g
 
72,63g
 
41,20g
- -
gio 7: 613 * 34%
Gras:
 
Prot:
 
Carb:
16,78g
 
53,77g
 
60,79g
- -
mer 6: 779 * 43%
Gras:
 
Prot:
 
Carb:
24,73g
 
65,04g
 
73,70g
- -
mar 5: 889 * 49%
Gras:
 
Prot:
 
Carb:
26,67g
 
74,26g
 
95,10g
- -
lun 4: 865 * 48%
Gras:
 
Prot:
 
Carb:
46,68g
 
70,65g
 
42,87g
- -
sab 2: 203 * 11%
Gras:
 
Prot:
 
Carb:
7,01g
 
12,43g
 
22,10g
- -
ven 1: 458 * 25%
Gras:
 
Prot:
 
Carb:
17,65g
 
32,23g
 
42,40g
- -
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