Calendario della Dieta di yashaaaaramblerru - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
febbraio 2021
ven 26: 1464 * 98%
Gras:
 
Prot:
 
Carb:
58,97g
 
56,53g
 
192,96g
- -
gio 25: 1559 * 104%
Gras:
 
Prot:
 
Carb:
65,02g
 
35,39g
 
227,76g
1609*  50
mer 24: 1350 * 90%
Gras:
 
Prot:
 
Carb:
38,65g
 
57,50g
 
202,13g
1560*  210
dom 14: 710 * 47%
Gras:
 
Prot:
 
Carb:
30,00g
 
23,22g
 
96,89g
- -
mer 10: 1395 * 93%
Gras:
 
Prot:
 
Carb:
41,78g
 
32,00g
 
240,73g
- -
lun 8: 2095 * 140%
Gras:
 
Prot:
 
Carb:
36,49g
 
81,74g
 
377,60g
- -
sab 6: 1563 * 104%
Gras:
 
Prot:
 
Carb:
59,81g
 
52,07g
 
219,08g
1742*  179
ven 5: 1611 * 107%
Gras:
 
Prot:
 
Carb:
57,40g
 
60,82g
 
218,76g
- -
mar 2: 1288 * 86%
Gras:
 
Prot:
 
Carb:
29,63g
 
32,88g
 
237,74g
- -
lun 1: 1559 * 104%
Gras:
 
Prot:
 
Carb:
65,70g
 
80,59g
 
172,94g
1560*  1
gennaio 2021
dom 31: 1766 * 118%
Gras:
 
Prot:
 
Carb:
88,34g
 
45,81g
 
205,46g
1742*  24
sab 30: 842 * 56%
Gras:
 
Prot:
 
Carb:
32,82g
 
29,38g
 
115,30g
1641*  799
ven 29: 1264 * 84%
Gras:
 
Prot:
 
Carb:
49,35g
 
28,89g
 
183,49g
1641*  377
gio 28: 1392 * 93%
Gras:
 
Prot:
 
Carb:
50,55g
 
32,38g
 
209,85g
- -
mer 27: 889 * 59%
Gras:
 
Prot:
 
Carb:
25,76g
 
26,13g
 
140,84g
1738*  849
mar 26: 1832 * 122%
Gras:
 
Prot:
 
Carb:
56,01g
 
63,82g
 
267,42g
1641*  191
lun 25: 1308 * 87%
Gras:
 
Prot:
 
Carb:
43,62g
 
39,75g
 
206,94g
- -
dom 24: 1402 * 93%
Gras:
 
Prot:
 
Carb:
62,48g
 
48,40g
 
187,62g
1663*  261
sab 23: 1378 * 92%
Gras:
 
Prot:
 
Carb:
34,21g
 
28,52g
 
258,06g
- -
ven 22: 1152 * 77%
Gras:
 
Prot:
 
Carb:
44,81g
 
18,59g
 
185,47g
1660*  508
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