Calendario della Dieta di musyakus - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
sab 28: 1041 * 87%
Gras:
 
Prot:
 
Carb:
42,56g
 
49,12g
 
118,83g
1068*  27
ven 27: 1043 * 87%
Gras:
 
Prot:
 
Carb:
51,74g
 
76,56g
 
69,19g
2269*  1226
gio 26: 921 * 77%
Gras:
 
Prot:
 
Carb:
43,92g
 
77,75g
 
59,26g
1505*  584
mer 25: 1382 * 115%
Gras:
 
Prot:
 
Carb:
100,25g
 
41,78g
 
89,81g
1414*  32
mar 24: 1306 * 109%
Gras:
 
Prot:
 
Carb:
58,08g
 
61,99g
 
131,60g
1576*  270
lun 23: 1221 * 102%
Gras:
 
Prot:
 
Carb:
65,96g
 
75,76g
 
86,75g
1960*  739
dom 22: 1498 * 125%
Gras:
 
Prot:
 
Carb:
89,37g
 
81,55g
 
90,05g
1926*  428
sab 21: 1304 * 109%
Gras:
 
Prot:
 
Carb:
73,27g
 
44,65g
 
112,49g
1713*  409
ven 20: 1022 * 85%
Gras:
 
Prot:
 
Carb:
30,39g
 
58,36g
 
129,51g
1840*  818
gio 19: 753 * 63%
Gras:
 
Prot:
 
Carb:
18,46g
 
58,66g
 
86,19g
1559*  806
mer 18: 1193 * 99%
Gras:
 
Prot:
 
Carb:
69,83g
 
64,47g
 
69,84g
1928*  735
mar 17: 1240 * 103%
Gras:
 
Prot:
 
Carb:
70,81g
 
77,12g
 
78,44g
1826*  586
lun 16: 906 * 76%
Gras:
 
Prot:
 
Carb:
60,59g
 
43,20g
 
48,43g
1779*  873
dom 15: 959 * 80%
Gras:
 
Prot:
 
Carb:
57,66g
 
41,43g
 
43,81g
1504*  545
sab 14: 481 * 40%
Gras:
 
Prot:
 
Carb:
19,93g
 
30,20g
 
44,98g
2345*  1864
ven 13: 573 * 48%
Gras:
 
Prot:
 
Carb:
34,81g
 
34,09g
 
19,19g
1841*  1268
gio 12: 904 * 75%
Gras:
 
Prot:
 
Carb:
50,56g
 
61,56g
 
40,28g
1467*  563
mer 11: 827 * 69%
Gras:
 
Prot:
 
Carb:
35,83g
 
41,61g
 
107,41g
1731*  904
mar 10: 1150 * 96%
Gras:
 
Prot:
 
Carb:
42,03g
 
105,94g
 
89,50g
1545*  395
dicembre 2020
gio 17: 1177 * 74%
Gras:
 
Prot:
 
Carb:
30,52g
 
53,57g
 
180,29g
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