Calendario della Dieta di Martingarcia22 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
febbraio 2023
lun 27: 848 * 57%
Gras:
 
Prot:
 
Carb:
28,80g
 
13,80g
 
137,30g
- -
ven 24: 629 * 42%
Gras:
 
Prot:
 
Carb:
19,19g
 
8,98g
 
104,43g
- -
mer 22: 1448 * 97%
Gras:
 
Prot:
 
Carb:
42,78g
 
34,81g
 
236,25g
- -
ven 17: 1187 * 79%
Gras:
 
Prot:
 
Carb:
53,63g
 
21,08g
 
154,64g
- -
gio 16: 536 * 36%
Gras:
 
Prot:
 
Carb:
18,42g
 
13,02g
 
82,99g
- -
mer 15: 1211 * 81%
Gras:
 
Prot:
 
Carb:
57,88g
 
64,05g
 
106,65g
- -
lun 13: 932 * 62%
Gras:
 
Prot:
 
Carb:
32,08g
 
62,56g
 
97,33g
- -
dom 12: 264 * 18%
Gras:
 
Prot:
 
Carb:
3,95g
 
4,12g
 
56,35g
- -
ven 10: 582 * 39%
Gras:
 
Prot:
 
Carb:
21,90g
 
8,84g
 
90,26g
- -
gennaio 2023
ven 27: 1037 * 69%
Gras:
 
Prot:
 
Carb:
55,55g
 
15,40g
 
120,03g
- -
sab 21: 1237 * 82%
Gras:
 
Prot:
 
Carb:
58,35g
 
21,86g
 
155,90g
- -
mer 18: 1254 * 84%
Gras:
 
Prot:
 
Carb:
58,86g
 
24,60g
 
160,41g
- -
mar 17: 1051 * 70%
Gras:
 
Prot:
 
Carb:
60,89g
 
52,69g
 
71,18g
- -
lun 16: 1264 * 84%
Gras:
 
Prot:
 
Carb:
39,47g
 
46,87g
 
190,79g
- -
dom 15: 880 * 59%
Gras:
 
Prot:
 
Carb:
31,42g
 
26,13g
 
128,07g
- -
sab 14: 894 * 60%
Gras:
 
Prot:
 
Carb:
22,87g
 
25,24g
 
154,34g
- -
gio 5: 1971 * 131%
Gras:
 
Prot:
 
Carb:
102,59g
 
65,61g
 
194,25g
- -
mar 3: 1012 * 67%
Gras:
 
Prot:
 
Carb:
35,71g
 
42,91g
 
130,50g
- -
dicembre 2022
mer 28: 1273 * 85%
Gras:
 
Prot:
 
Carb:
42,14g
 
40,15g
 
190,47g
- -
mar 27: 500 * 33%
Gras:
 
Prot:
 
Carb:
28,30g
 
30,25g
 
30,17g
- -
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