Note Recenti Alimenti & Esercizi
| novembre 2020 |
| lun 30: |
890 *
|
56%
|
Gras: |
|
Prot: |
|
Carb: |
40,86g |
|
57,65g |
|
71,70g |
|
-
|
-
|
| dom 29: |
1406 *
|
88%
|
Gras: |
|
Prot: |
|
Carb: |
70,79g |
|
88,40g |
|
105,01g |
|
1696*
|
 290
|
| sab 28: |
978 *
|
61%
|
Gras: |
|
Prot: |
|
Carb: |
40,40g |
|
37,70g |
|
124,91g |
|
1696*
|
718
|
| ven 27: |
1481 *
|
93%
|
Gras: |
|
Prot: |
|
Carb: |
59,10g |
|
56,72g |
|
180,40g |
|
1696*
|
215
|
| dom 22: |
1354 *
|
85%
|
Gras: |
|
Prot: |
|
Carb: |
59,42g |
|
71,38g |
|
134,70g |
|
1696*
|
342
|
| sab 21: |
967 *
|
60%
|
Gras: |
|
Prot: |
|
Carb: |
38,35g |
|
28,45g |
|
132,03g |
|
1696*
|
729
|
| ven 20: |
1135 *
|
71%
|
Gras: |
|
Prot: |
|
Carb: |
46,88g |
|
44,45g |
|
141,63g |
|
1696*
|
561
|
| gio 19: |
1263 *
|
79%
|
Gras: |
|
Prot: |
|
Carb: |
53,87g |
|
54,01g |
|
145,63g |
|
-
|
-
|
| mer 18: |
1242 *
|
78%
|
Gras: |
|
Prot: |
|
Carb: |
42,54g |
|
90,07g |
|
128,88g |
|
1465*
|
223
|
| mar 17: |
1495 *
|
93%
|
Gras: |
|
Prot: |
|
Carb: |
54,60g |
|
84,14g |
|
173,23g |
|
1580*
|
85
|
| lun 16: |
1215
|
76%
|
Gras: |
|
Prot: |
|
Carb: |
63,55g |
|
49,58g |
|
114,73g |
|
1465*
|
250
|
| dom 15: |
1147 *
|
72%
|
Gras: |
|
Prot: |
|
Carb: |
43,92g |
|
50,25g |
|
146,17g |
|
1465*
|
318
|
| sab 14: |
1311
|
82%
|
Gras: |
|
Prot: |
|
Carb: |
55,25g |
|
50,66g |
|
156,89g |
|
1465*
|
154
|
| ven 13: |
697
|
44%
|
Gras: |
|
Prot: |
|
Carb: |
21,74g |
|
61,79g |
|
68,70g |
|
1465*
|
768
|
| gio 12: |
1484
|
93%
|
Gras: |
|
Prot: |
|
Carb: |
47,76g |
|
62,89g |
|
201,03g |
|
1465
|
 19
|
| mer 11: |
1244
|
78%
|
Gras: |
|
Prot: |
|
Carb: |
46,71g |
|
68,52g |
|
144,91g |
|
1465
|
221
|
| mar 10: |
1283 *
|
80%
|
Gras: |
|
Prot: |
|
Carb: |
41,92g |
|
83,81g |
|
154,78g |
|
-
|
-
|
| lun 9: |
1598
|
100%
|
Gras: |
|
Prot: |
|
Carb: |
65,76g |
|
72,52g |
|
186,82g |
|
1686*
|
88
|
| dom 8: |
1030 *
|
64%
|
Gras: |
|
Prot: |
|
Carb: |
44,54g |
|
44,46g |
|
114,33g |
|
1465*
|
435
|
| sab 7: |
1583
|
99%
|
Gras: |
|
Prot: |
|
Carb: |
52,65g |
|
60,33g |
|
222,73g |
|
1865*
|
282
|
|
|
