Calendario della Dieta di tfi_j - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2021
mer 28: 834 * 49%
Gras:
 
Prot:
 
Carb:
15,92g
 
57,94g
 
106,16g
- -
mar 27: 1049 * 62%
Gras:
 
Prot:
 
Carb:
38,20g
 
85,72g
 
79,30g
- -
lun 26: 1664 * 98%
Gras:
 
Prot:
 
Carb:
64,40g
 
113,10g
 
160,04g
- -
dom 25: 335 * 20%
Gras:
 
Prot:
 
Carb:
3,90g
 
38,20g
 
32,40g
- -
gio 15: 1366 * 80%
Gras:
 
Prot:
 
Carb:
53,12g
 
79,04g
 
143,26g
- -
lun 12: 325 * 19%
Gras:
 
Prot:
 
Carb:
8,70g
 
27,50g
 
24,50g
- -
sab 3: 366 * 22%
Gras:
 
Prot:
 
Carb:
11,40g
 
27,50g
 
31,40g
- -
ven 2: 1631 * 96%
Gras:
 
Prot:
 
Carb:
38,52g
 
155,82g
 
154,77g
- -
gio 1: 1434 * 84%
Gras:
 
Prot:
 
Carb:
51,88g
 
61,52g
 
178,86g
- -
marzo 2021
gio 25: 182 * 11%
Gras:
 
Prot:
 
Carb:
5,30g
 
20,00g
 
3,70g
- -
mar 23: 290 * 17%
Gras:
 
Prot:
 
Carb:
12,75g
 
31,28g
 
5,79g
- -
ven 19: 1109 * 65%
Gras:
 
Prot:
 
Carb:
56,88g
 
72,32g
 
69,00g
- -
mer 10: 1719 * 101%
Gras:
 
Prot:
 
Carb:
73,64g
 
104,56g
 
133,36g
- -
mar 9: 207 * 12%
Gras:
 
Prot:
 
Carb:
8,35g
 
15,90g
 
11,30g
- -
dom 7: 773 * 45%
Gras:
 
Prot:
 
Carb:
10,50g
 
53,12g
 
106,42g
- -
sab 6: 830 * 49%
Gras:
 
Prot:
 
Carb:
32,85g
 
79,68g
 
44,64g
- -
ven 5: 1217 * 72%
Gras:
 
Prot:
 
Carb:
15,38g
 
65,76g
 
75,08g
- -
gio 4: 1493 * 88%
Gras:
 
Prot:
 
Carb:
98,53g
 
85,75g
 
55,71g
- -
mer 3: 1062 * 62%
Gras:
 
Prot:
 
Carb:
78,65g
 
63,75g
 
48,39g
- -
mar 2: 1542 * 91%
Gras:
 
Prot:
 
Carb:
81,31g
 
106,58g
 
81,19g
- -
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