Calendario della Dieta di misnawarta - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
febbraio 2022
mar 15: 291 * 15%
Gras:
 
Prot:
 
Carb:
14,00g
 
8,00g
 
33,00g
- -
gio 10: 942 * 50%
Gras:
 
Prot:
 
Carb:
37,58g
 
38,09g
 
117,49g
- -
mer 9: 1045 * 55%
Gras:
 
Prot:
 
Carb:
32,40g
 
40,30g
 
152,73g
- -
mar 8: 823 * 43%
Gras:
 
Prot:
 
Carb:
24,74g
 
45,14g
 
105,07g
- -
lun 7: 1474 * 78%
Gras:
 
Prot:
 
Carb:
49,34g
 
64,44g
 
200,88g
- -
sab 5: 1285 * 68%
Gras:
 
Prot:
 
Carb:
37,85g
 
74,57g
 
167,29g
- -
gio 3: 1553 * 82%
Gras:
 
Prot:
 
Carb:
53,62g
 
81,05g
 
193,77g
- -
mer 2: 485 * 26%
Gras:
 
Prot:
 
Carb:
17,15g
 
34,72g
 
46,41g
- -
gennaio 2022
mer 26: 671 * 35%
Gras:
 
Prot:
 
Carb:
33,19g
 
16,57g
 
80,12g
- -
mer 12: 1110 * 58%
Gras:
 
Prot:
 
Carb:
33,82g
 
35,39g
 
166,49g
- -
mar 11: 1796 * 95%
Gras:
 
Prot:
 
Carb:
63,22g
 
91,24g
 
231,02g
- -
dicembre 2021
lun 20: 1147 * 60%
Gras:
 
Prot:
 
Carb:
54,09g
 
52,26g
 
115,85g
- -
sab 18: 1555 * 82%
Gras:
 
Prot:
 
Carb:
68,89g
 
60,12g
 
169,26g
- -
ven 17: 1662 * 87%
Gras:
 
Prot:
 
Carb:
34,81g
 
147,48g
 
209,27g
- -
gio 16: 1811 * 95%
Gras:
 
Prot:
 
Carb:
58,17g
 
104,41g
 
220,04g
- -
mer 15: 1837 * 97%
Gras:
 
Prot:
 
Carb:
58,52g
 
109,79g
 
231,78g
- -
mar 14: 1491 * 78%
Gras:
 
Prot:
 
Carb:
67,72g
 
72,20g
 
161,92g
- -
lun 13: 2135 * 112%
Gras:
 
Prot:
 
Carb:
113,76g
 
105,80g
 
185,22g
- -
sab 11: 135 * 7%
Gras:
 
Prot:
 
Carb:
4,97g
 
11,59g
 
12,75g
- -
ven 10: 1182 * 62%
Gras:
 
Prot:
 
Carb:
34,48g
 
117,76g
 
108,83g
- -
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