Calendario della Dieta di Taechka - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2023
dom 9: - - 1991* -
sab 8: 1423 * 95%
Gras:
 
Prot:
 
Carb:
76,99g
 
101,46g
 
77,91g
2255*  832
ven 7: 1481 * 99%
Gras:
 
Prot:
 
Carb:
81,81g
 
117,81g
 
68,26g
2107*  626
gio 6: 1501 * 100%
Gras:
 
Prot:
 
Carb:
89,32g
 
136,31g
 
36,07g
1636*  135
mer 5: 939 * 63%
Gras:
 
Prot:
 
Carb:
33,23g
 
119,03g
 
36,87g
1870*  931
mar 4: 929 * 62%
Gras:
 
Prot:
 
Carb:
22,16g
 
107,06g
 
65,61g
2226*  1297
lun 3: 1406 * 94%
Gras:
 
Prot:
 
Carb:
64,68g
 
124,56g
 
132,33g
2076*  670
dom 2: 942 * 63%
Gras:
 
Prot:
 
Carb:
21,34g
 
125,53g
 
58,14g
1519*  577
sab 1: 934 * 62%
Gras:
 
Prot:
 
Carb:
32,43g
 
112,82g
 
48,83g
2070*  1136
giugno 2023
ven 30: 1568 * 105%
Gras:
 
Prot:
 
Carb:
80,32g
 
106,99g
 
106,74g
2071*  503
gio 29: - - 2049* -
mer 28: - - 2170* -
mar 27: - - 1993* -
lun 26: - - 1969* -
dom 25: 1587 * 106%
Gras:
 
Prot:
 
Carb:
84,15g
 
105,96g
 
101,72g
1915*  328
sab 24: 1580 * 105%
Gras:
 
Prot:
 
Carb:
49,23g
 
64,18g
 
226,55g
1955*  375
ven 23: 1540 * 103%
Gras:
 
Prot:
 
Carb:
79,27g
 
112,44g
 
142,58g
2106*  566
gio 22: 1584 * 106%
Gras:
 
Prot:
 
Carb:
65,70g
 
116,38g
 
137,05g
1892*  308
mer 21: 951 * 63%
Gras:
 
Prot:
 
Carb:
23,35g
 
117,01g
 
68,58g
2037*  1086
mar 20: 944 * 63%
Gras:
 
Prot:
 
Carb:
24,76g
 
118,49g
 
63,72g
1834*  890
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