Calendario della Dieta di GRISHIN FIT AND NUTRITION 🇺🇦 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2024
mer 31: - - 624* -
mar 30: 4098 * 102%
Gras:
 
Prot:
 
Carb:
125,64g
 
177,45g
 
590,10g
4251*  153
lun 29: 3791 * 100%
Gras:
 
Prot:
 
Carb:
83,08g
 
120,55g
 
642,74g
3230*  561
dom 28: 3600 * 95%
Gras:
 
Prot:
 
Carb:
100,10g
 
150,45g
 
524,80g
3977*  377
sab 27: 3400 * 100%
Gras:
 
Prot:
 
Carb:
79,55g
 
148,42g
 
553,89g
3833*  433
ven 26: 3199 * 100%
Gras:
 
Prot:
 
Carb:
63,16g
 
120,62g
 
532,88g
4143*  944
gio 25: - - 3657* -
mer 24: 2995 * 100%
Gras:
 
Prot:
 
Carb:
89,22g
 
129,60g
 
421,25g
4538*  1543
mar 23: 2985 * 100%
Gras:
 
Prot:
 
Carb:
86,19g
 
145,34g
 
413,11g
4591*  1606
lun 22: 2993 * 100%
Gras:
 
Prot:
 
Carb:
46,78g
 
188,78g
 
437,36g
5011*  2018
dom 21: 3000 * 100%
Gras:
 
Prot:
 
Carb:
65,07g
 
131,07g
 
499,47g
4213*  1213
sab 20: 3161 * 105%
Gras:
 
Prot:
 
Carb:
79,93g
 
160,24g
 
469,09g
4324*  1163
ven 19: 2974 * 99%
Gras:
 
Prot:
 
Carb:
61,55g
 
155,44g
 
463,57g
4851*  1877
gio 18: 2999 * 100%
Gras:
 
Prot:
 
Carb:
87,65g
 
148,51g
 
406,52g
5197*  2198
mer 17: 2979 * 99%
Gras:
 
Prot:
 
Carb:
66,98g
 
145,01g
 
490,78g
3591*  612
mar 16: 18194 * 606%
Gras:
 
Prot:
 
Carb:
1013,49g
 
518,85g
 
1777,84g
6168*  12026
lun 15: 2942 * 98%
Gras:
 
Prot:
 
Carb:
98,15g
 
164,05g
 
353,07g
4644*  1702
dom 14: 2989 * 100%
Gras:
 
Prot:
 
Carb:
109,90g
 
163,53g
 
343,50g
4016*  1027
sab 13: 3182 * 99%
Gras:
 
Prot:
 
Carb:
120,69g
 
202,41g
 
328,60g
3654*  472
ven 12: 3444 * 108%
Gras:
 
Prot:
 
Carb:
101,31g
 
181,19g
 
459,55g
5218*  1774
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