Calendario della Dieta di sarai2716 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
febbraio 2021
sab 13: 1073 * 77%
Gras:
 
Prot:
 
Carb:
44,89g
 
32,77g
 
142,26g
- -
gennaio 2021
ven 29: 1379 * 98%
Gras:
 
Prot:
 
Carb:
46,78g
 
59,04g
 
196,04g
- -
gio 28: 1274 * 91%
Gras:
 
Prot:
 
Carb:
45,41g
 
49,46g
 
184,70g
- -
mer 27: 1256 * 90%
Gras:
 
Prot:
 
Carb:
48,40g
 
68,79g
 
144,33g
- -
mar 26: 1564 * 112%
Gras:
 
Prot:
 
Carb:
50,42g
 
56,96g
 
233,57g
- -
lun 25: 1058 * 76%
Gras:
 
Prot:
 
Carb:
39,50g
 
31,85g
 
150,52g
- -
dom 24: 842 * 60%
Gras:
 
Prot:
 
Carb:
19,87g
 
40,33g
 
136,73g
- -
ven 22: 992 * 71%
Gras:
 
Prot:
 
Carb:
37,99g
 
50,59g
 
118,68g
- -
gio 21: 2808 * 201%
Gras:
 
Prot:
 
Carb:
134,75g
 
68,43g
 
346,80g
- -
mer 20: 1328 * 95%
Gras:
 
Prot:
 
Carb:
37,76g
 
48,34g
 
212,04g
- -
mar 19: 1299 * 93%
Gras:
 
Prot:
 
Carb:
34,55g
 
42,03g
 
215,68g
- -
lun 18: 1080 * 77%
Gras:
 
Prot:
 
Carb:
27,79g
 
56,49g
 
157,86g
- -
sab 16: 1601 * 114%
Gras:
 
Prot:
 
Carb:
75,61g
 
87,99g
 
153,89g
- -
ven 15: 1298 * 93%
Gras:
 
Prot:
 
Carb:
55,45g
 
45,15g
 
155,90g
- -
gio 14: 1298 * 93%
Gras:
 
Prot:
 
Carb:
52,04g
 
48,06g
 
166,98g
- -
mer 13: 1104 * 79%
Gras:
 
Prot:
 
Carb:
53,92g
 
59,03g
 
102,70g
- -
mar 12: 1041 * 74%
Gras:
 
Prot:
 
Carb:
31,13g
 
66,96g
 
132,96g
- -
lun 11: 1486 * 106%
Gras:
 
Prot:
 
Carb:
65,19g
 
82,55g
 
144,26g
- -
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