Calendario della Dieta di Sandra Brasil Fitness - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2021
lun 18: 423 * 34%
Gras:
 
Prot:
 
Carb:
7,61g
 
17,37g
 
78,54g
- -
dicembre 2020
mar 29: 992 * 79%
Gras:
 
Prot:
 
Carb:
52,04g
 
88,53g
 
36,75g
- -
lun 28: 1055 * 84%
Gras:
 
Prot:
 
Carb:
35,03g
 
59,99g
 
95,81g
2427*  1372
mer 23: 356 * 28%
Gras:
 
Prot:
 
Carb:
6,22g
 
23,41g
 
47,71g
- -
mar 22: 1290 * 103%
Gras:
 
Prot:
 
Carb:
65,42g
 
76,40g
 
101,38g
1581*  291
lun 21: 812 * 65%
Gras:
 
Prot:
 
Carb:
25,86g
 
80,21g
 
66,14g
- -
dom 20: 910 * 73%
Gras:
 
Prot:
 
Carb:
24,10g
 
68,63g
 
107,44g
- -
sab 19: 2620 * 210%
Gras:
 
Prot:
 
Carb:
153,57g
 
126,55g
 
230,78g
- -
ven 18: 822 * 66%
Gras:
 
Prot:
 
Carb:
26,52g
 
60,32g
 
84,52g
2444*  1622
gio 17: 1019 * 82%
Gras:
 
Prot:
 
Carb:
48,31g
 
65,69g
 
81,80g
- -
mer 16: 1248 * 100%
Gras:
 
Prot:
 
Carb:
49,12g
 
94,20g
 
102,09g
- -
mar 15: 1216 * 97%
Gras:
 
Prot:
 
Carb:
51,13g
 
83,39g
 
110,00g
1473*  257
lun 14: 1286 * 103%
Gras:
 
Prot:
 
Carb:
42,35g
 
82,40g
 
150,75g
2227*  941
dom 13: 667 * 53%
Gras:
 
Prot:
 
Carb:
17,72g
 
48,46g
 
78,50g
- -
sab 12: 1517 * 121%
Gras:
 
Prot:
 
Carb:
13,59g
 
63,33g
 
191,08g
- -
ven 11: 531 * 42%
Gras:
 
Prot:
 
Carb:
15,05g
 
21,05g
 
74,50g
2215*  1684
gio 10: 646 * 52%
Gras:
 
Prot:
 
Carb:
12,69g
 
68,09g
 
67,52g
- -
mer 9: 912 * 73%
Gras:
 
Prot:
 
Carb:
29,17g
 
81,09g
 
86,94g
- -
mar 8: 1272 * 102%
Gras:
 
Prot:
 
Carb:
45,74g
 
76,67g
 
136,62g
- -
lun 7: 714 * 57%
Gras:
 
Prot:
 
Carb:
25,76g
 
79,20g
 
38,85g
- -
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