Calendario della Dieta di My R9 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
febbraio 2022
gio 3: 285 * 23%
Gras:
 
Prot:
 
Carb:
7,92g
 
31,41g
 
19,53g
- -
dicembre 2021
mar 7: 311 * 25%
Gras:
 
Prot:
 
Carb:
13,18g
 
33,38g
 
14,08g
- -
novembre 2021
dom 28: 201 * 16%
Gras:
 
Prot:
 
Carb:
2,11g
 
15,34g
 
32,85g
2637*  2436
gio 25: 811 * 64%
Gras:
 
Prot:
 
Carb:
26,25g
 
89,37g
 
51,80g
- -
lun 22: 557 * 44%
Gras:
 
Prot:
 
Carb:
18,63g
 
57,27g
 
39,40g
- -
sab 20: 790 * 62%
Gras:
 
Prot:
 
Carb:
11,94g
 
134,62g
 
24,90g
- -
ven 19: 755 * 60%
Gras:
 
Prot:
 
Carb:
13,34g
 
60,68g
 
93,44g
- -
gio 18: 1154 * 91%
Gras:
 
Prot:
 
Carb:
43,27g
 
107,71g
 
77,04g
- -
mer 17: 572 * 45%
Gras:
 
Prot:
 
Carb:
19,27g
 
52,76g
 
44,40g
- -
mar 16: 787 * 62%
Gras:
 
Prot:
 
Carb:
22,40g
 
69,88g
 
70,60g
- -
lun 15: 529 * 42%
Gras:
 
Prot:
 
Carb:
15,98g
 
53,62g
 
40,14g
- -
mar 9: 912 * 72%
Gras:
 
Prot:
 
Carb:
23,67g
 
95,59g
 
77,57g
- -
ottobre 2021
ven 29: 251 * 20%
Gras:
 
Prot:
 
Carb:
7,77g
 
21,46g
 
23,00g
- -
gio 28: 657 * 52%
Gras:
 
Prot:
 
Carb:
20,09g
 
57,58g
 
59,93g
- -
mer 27: 682 * 54%
Gras:
 
Prot:
 
Carb:
22,89g
 
64,98g
 
53,73g
- -
lun 25: 695 * 55%
Gras:
 
Prot:
 
Carb:
19,44g
 
69,69g
 
60,25g
- -
ven 22: 667 * 53%
Gras:
 
Prot:
 
Carb:
25,19g
 
66,29g
 
44,68g
- -
gio 21: 329 * 26%
Gras:
 
Prot:
 
Carb:
9,61g
 
29,77g
 
31,22g
- -
mar 19: 315 * 25%
Gras:
 
Prot:
 
Carb:
9,91g
 
30,54g
 
27,27g
- -
lun 18: 684 * 54%
Gras:
 
Prot:
 
Carb:
25,21g
 
63,99g
 
50,22g
- -
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