Calendario della Dieta di Nektonekt - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2024
lun 1: 3285 * 149%
Gras:
 
Prot:
 
Carb:
127,04g
 
186,37g
 
351,45g
- -
giugno 2024
dom 30: 2175 * 99%
Gras:
 
Prot:
 
Carb:
67,62g
 
148,12g
 
238,32g
- -
sab 29: 2616 * 119%
Gras:
 
Prot:
 
Carb:
132,89g
 
185,61g
 
171,46g
- -
ven 28: 2729 * 124%
Gras:
 
Prot:
 
Carb:
119,06g
 
231,77g
 
189,85g
- -
gio 27: 2548 * 116%
Gras:
 
Prot:
 
Carb:
112,89g
 
204,54g
 
180,41g
2126*  422
mer 26: 2602 * 118%
Gras:
 
Prot:
 
Carb:
123,26g
 
160,87g
 
208,19g
2676*  74
mar 25: 2673 * 122%
Gras:
 
Prot:
 
Carb:
92,74g
 
175,36g
 
294,71g
2482*  191
lun 24: 2949 * 134%
Gras:
 
Prot:
 
Carb:
95,84g
 
210,39g
 
341,20g
2347*  602
dom 23: 2576 * 117%
Gras:
 
Prot:
 
Carb:
98,01g
 
214,50g
 
192,59g
1904*  672
sab 22: 2575 * 117%
Gras:
 
Prot:
 
Carb:
144,98g
 
197,80g
 
121,15g
1235*  1340
ven 21: 2057 * 94%
Gras:
 
Prot:
 
Carb:
73,08g
 
154,89g
 
194,63g
2150*  93
gio 20: 3227 * 147%
Gras:
 
Prot:
 
Carb:
129,06g
 
211,00g
 
298,43g
1916*  1311
mer 19: 2508 * 114%
Gras:
 
Prot:
 
Carb:
82,47g
 
163,66g
 
271,17g
1853*  655
mar 18: 2725 * 124%
Gras:
 
Prot:
 
Carb:
121,11g
 
180,49g
 
232,99g
1456*  1269
lun 17: 2927 * 133%
Gras:
 
Prot:
 
Carb:
124,16g
 
221,96g
 
235,99g
2289*  638
dom 16: - - 2335* -
ven 14: 432 * 20%
Gras:
 
Prot:
 
Carb:
23,97g
 
35,55g
 
20,46g
1776*  1344
gio 13: 2340 * 106%
Gras:
 
Prot:
 
Carb:
116,96g
 
149,58g
 
164,49g
1930*  410
mer 12: 1548 * 70%
Gras:
 
Prot:
 
Carb:
53,61g
 
92,67g
 
172,09g
2040*  492
mar 11: 2907 * 132%
Gras:
 
Prot:
 
Carb:
103,26g
 
227,09g
 
263,42g
1744*  1163
lun 10: 2328 * 106%
Gras:
 
Prot:
 
Carb:
70,19g
 
147,27g
 
268,94g
1744*  584
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