Calendario della Dieta di siss11 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
febbraio 2021
mer 24: 751 * 68%
Gras:
 
Prot:
 
Carb:
34,90g
 
70,09g
 
40,23g
- -
mar 23: 853 * 78%
Gras:
 
Prot:
 
Carb:
33,59g
 
78,18g
 
63,11g
- -
lun 22: 1208 * 110%
Gras:
 
Prot:
 
Carb:
56,12g
 
50,70g
 
122,54g
- -
dom 21: 781 * 71%
Gras:
 
Prot:
 
Carb:
11,43g
 
65,05g
 
104,28g
- -
sab 20: 734 * 67%
Gras:
 
Prot:
 
Carb:
22,60g
 
50,97g
 
75,55g
- -
ven 19: 822 * 75%
Gras:
 
Prot:
 
Carb:
37,72g
 
72,93g
 
51,12g
- -
gio 18: 1005 * 91%
Gras:
 
Prot:
 
Carb:
50,60g
 
73,07g
 
57,55g
- -
mer 17: 807 * 73%
Gras:
 
Prot:
 
Carb:
30,88g
 
40,04g
 
98,21g
- -
mar 16: 879 * 80%
Gras:
 
Prot:
 
Carb:
26,29g
 
81,16g
 
69,85g
- -
lun 15: 1009 * 92%
Gras:
 
Prot:
 
Carb:
25,52g
 
46,98g
 
150,53g
- -
dom 14: 562 * 51%
Gras:
 
Prot:
 
Carb:
33,02g
 
47,57g
 
18,78g
- -
sab 13: 433 * 39%
Gras:
 
Prot:
 
Carb:
19,81g
 
32,45g
 
30,84g
- -
ven 12: 596 * 54%
Gras:
 
Prot:
 
Carb:
5,98g
 
54,91g
 
79,73g
2950*  2354
gio 11: 1028 * 93%
Gras:
 
Prot:
 
Carb:
34,70g
 
41,79g
 
149,01g
- -
mer 10: 1047 * 95%
Gras:
 
Prot:
 
Carb:
33,36g
 
60,92g
 
121,37g
2852*  1805
mar 9: 936 * 85%
Gras:
 
Prot:
 
Carb:
25,00g
 
63,58g
 
119,12g
2821*  1885
lun 8: 872 * 79%
Gras:
 
Prot:
 
Carb:
25,29g
 
77,94g
 
93,13g
3025*  2153
dom 7: 1213 * 71%
Gras:
 
Prot:
 
Carb:
86,87g
 
67,33g
 
39,12g
- -
sab 6: 1220 * 72%
Gras:
 
Prot:
 
Carb:
75,33g
 
71,91g
 
53,64g
- -
ven 5: 1097 * 65%
Gras:
 
Prot:
 
Carb:
57,08g
 
76,76g
 
41,91g
- -
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