Calendario della Dieta di langsing48 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2024
gio 25: 190 * 15%
Gras:
 
Prot:
 
Carb:
11,04g
 
15,32g
 
9,29g
- -
dicembre 2020
gio 31: 528 * 41%
Gras:
 
Prot:
 
Carb:
22,11g
 
14,98g
 
70,89g
- -
mar 29: 1200 * 92%
Gras:
 
Prot:
 
Carb:
55,83g
 
178,99g
 
1273,35g
- -
sab 26: 1138 * 88%
Gras:
 
Prot:
 
Carb:
14,96g
 
92,90g
 
148,37g
- -
ven 25: 874 * 67%
Gras:
 
Prot:
 
Carb:
28,98g
 
38,84g
 
114,21g
- -
gio 24: 1187 * 91%
Gras:
 
Prot:
 
Carb:
45,33g
 
62,09g
 
136,39g
- -
mer 23: 1219 * 94%
Gras:
 
Prot:
 
Carb:
38,05g
 
60,32g
 
154,25g
- -
mar 22: 1027 * 79%
Gras:
 
Prot:
 
Carb:
42,38g
 
58,49g
 
99,82g
- -
lun 21: 1250 * 96%
Gras:
 
Prot:
 
Carb:
53,02g
 
53,68g
 
150,32g
- -
dom 20: 1537 * 118%
Gras:
 
Prot:
 
Carb:
60,46g
 
70,10g
 
168,44g
- -
sab 19: 1182 * 91%
Gras:
 
Prot:
 
Carb:
42,63g
 
60,91g
 
138,87g
- -
ven 18: 1186 * 91%
Gras:
 
Prot:
 
Carb:
27,82g
 
80,90g
 
144,42g
- -
gio 17: 1355 * 104%
Gras:
 
Prot:
 
Carb:
42,27g
 
79,15g
 
154,81g
- -
mer 16: 1217 * 94%
Gras:
 
Prot:
 
Carb:
40,52g
 
59,69g
 
148,90g
416*  801
mar 15: 1370 * 105%
Gras:
 
Prot:
 
Carb:
48,57g
 
116,83g
 
108,46g
- -
lun 14: 1243 * 96%
Gras:
 
Prot:
 
Carb:
38,13g
 
48,42g
 
176,39g
- -
dom 13: 1112 * 86%
Gras:
 
Prot:
 
Carb:
36,67g
 
40,67g
 
154,99g
- -
sab 12: 1230 * 95%
Gras:
 
Prot:
 
Carb:
41,24g
 
85,99g
 
125,38g
554*  676
ven 11: 698 * 54%
Gras:
 
Prot:
 
Carb:
20,38g
 
40,73g
 
86,79g
- -
gio 10: 782 * 60%
Gras:
 
Prot:
 
Carb:
25,79g
 
64,70g
 
67,51g
- -
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