Calendario della Dieta di Наташ похудей - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
lun 9: 1225 * 68%
Gras:
 
Prot:
 
Carb:
75,96g
 
33,30g
 
104,32g
1437*  212
dom 8: 1018 * 57%
Gras:
 
Prot:
 
Carb:
42,39g
 
32,40g
 
125,93g
1561*  543
sab 7: 1543 * 86%
Gras:
 
Prot:
 
Carb:
66,07g
 
57,86g
 
177,12g
1678*  135
ven 6: 1044 * 58%
Gras:
 
Prot:
 
Carb:
40,58g
 
47,96g
 
119,01g
1710*  666
gio 5: 1550 * 86%
Gras:
 
Prot:
 
Carb:
72,36g
 
88,26g
 
136,12g
1789*  239
mer 4: 1549 * 86%
Gras:
 
Prot:
 
Carb:
71,29g
 
68,95g
 
161,74g
1710*  161
mar 3: 1479 * 82%
Gras:
 
Prot:
 
Carb:
88,33g
 
63,63g
 
102,48g
1522*  43
lun 2: 1103 * 61%
Gras:
 
Prot:
 
Carb:
62,25g
 
32,10g
 
99,54g
1895*  792
dom 1: - - 1721* -
agosto 2024
sab 31: 1501 * 83%
Gras:
 
Prot:
 
Carb:
74,38g
 
48,50g
 
167,22g
1528*  27
ven 30: 1562 * 87%
Gras:
 
Prot:
 
Carb:
88,32g
 
45,46g
 
145,37g
1600*  38
gio 29: 1227 * 68%
Gras:
 
Prot:
 
Carb:
53,72g
 
42,57g
 
144,04g
1678*  451
mer 28: 1400 * 78%
Gras:
 
Prot:
 
Carb:
65,92g
 
49,80g
 
157,19g
1573*  173
mar 27: 1034 * 57%
Gras:
 
Prot:
 
Carb:
37,85g
 
38,58g
 
137,19g
1587*  553
lun 26: - - 1599* -
dom 25: 966 * 54%
Gras:
 
Prot:
 
Carb:
43,89g
 
26,22g
 
121,38g
1551*  585
sab 24: - - 1611* -
ven 23: 344 * 19%
Gras:
 
Prot:
 
Carb:
8,65g
 
5,70g
 
65,34g
1554*  1210
gio 22: - - 1951* -
mer 21: 666 * 37%
Gras:
 
Prot:
 
Carb:
35,63g
 
15,80g
 
69,70g
1665*  999
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