Calendario della Dieta di normaagustina11 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2021
lun 30: 381 * 27%
Gras:
 
Prot:
 
Carb:
16,05g
 
6,22g
 
51,43g
- -
gio 12: 119 * 8%
Gras:
 
Prot:
 
Carb:
0,70g
 
1,67g
 
29,80g
- -
dom 1: 350 * 25%
Gras:
 
Prot:
 
Carb:
12,00g
 
8,00g
 
52,00g
- -
luglio 2021
ven 30: 492 * 35%
Gras:
 
Prot:
 
Carb:
19,11g
 
7,86g
 
68,56g
- -
gio 29: 250 * 18%
Gras:
 
Prot:
 
Carb:
6,00g
 
5,00g
 
43,00g
- -
mar 27: 440 * 31%
Gras:
 
Prot:
 
Carb:
17,50g
 
8,20g
 
61,10g
- -
sab 24: 216 * 15%
Gras:
 
Prot:
 
Carb:
3,59g
 
3,17g
 
42,10g
- -
lun 19: 394 * 28%
Gras:
 
Prot:
 
Carb:
13,14g
 
10,33g
 
56,95g
- -
dom 18: 527 * 38%
Gras:
 
Prot:
 
Carb:
24,78g
 
14,00g
 
67,97g
- -
gio 15: 1058 * 56%
Gras:
 
Prot:
 
Carb:
36,63g
 
33,33g
 
151,44g
- -
dom 11: 1032 * 54%
Gras:
 
Prot:
 
Carb:
47,50g
 
21,59g
 
121,62g
- -
ven 9: 540 * 28%
Gras:
 
Prot:
 
Carb:
6,00g
 
8,40g
 
111,70g
- -
mer 7: 678 * 36%
Gras:
 
Prot:
 
Carb:
9,56g
 
15,52g
 
129,90g
- -
giugno 2021
mar 29: 185 * 10%
Gras:
 
Prot:
 
Carb:
8,50g
 
8,40g
 
17,70g
- -
lun 28: 510 * 27%
Gras:
 
Prot:
 
Carb:
21,80g
 
4,38g
 
74,26g
- -
ven 25: 934 * 49%
Gras:
 
Prot:
 
Carb:
44,79g
 
21,83g
 
105,14g
- -
gio 24: 296 * 16%
Gras:
 
Prot:
 
Carb:
8,86g
 
2,96g
 
47,28g
- -
mer 16: 440 * 23%
Gras:
 
Prot:
 
Carb:
14,00g
 
13,00g
 
62,00g
- -
mar 8: 374 * 20%
Gras:
 
Prot:
 
Carb:
20,40g
 
6,80g
 
37,40g
- -
maggio 2021
sab 29: 830 * 44%
Gras:
 
Prot:
 
Carb:
34,00g
 
13,00g
 
112,00g
- -
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