Calendario della Dieta di JoJoCheng - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2024
mar 12: 707 * 59%
Gras:
 
Prot:
 
Carb:
21,86g
 
81,20g
 
45,48g
- -
lun 11: 1033 * 86%
Gras:
 
Prot:
 
Carb:
48,87g
 
87,29g
 
69,13g
- -
gio 7: 549 * 46%
Gras:
 
Prot:
 
Carb:
30,68g
 
23,90g
 
49,29g
- -
mer 6: 2225 * 185%
Gras:
 
Prot:
 
Carb:
152,71g
 
137,33g
 
88,46g
- -
febbraio 2024
gio 22: 1221 * 102%
Gras:
 
Prot:
 
Carb:
31,48g
 
119,15g
 
125,52g
- -
mer 21: 897 * 75%
Gras:
 
Prot:
 
Carb:
19,86g
 
111,66g
 
69,99g
- -
gennaio 2024
mer 24: - - 1319* -
mar 23: - - 1319* -
lun 22: 851 * 71%
Gras:
 
Prot:
 
Carb:
45,68g
 
69,23g
 
40,60g
1326*  475
dom 21: 789 * 66%
Gras:
 
Prot:
 
Carb:
31,56g
 
88,58g
 
37,10g
1332*  543
sab 20: 1065 * 89%
Gras:
 
Prot:
 
Carb:
56,13g
 
90,75g
 
49,17g
1568*  503
ven 19: 677 * 56%
Gras:
 
Prot:
 
Carb:
27,04g
 
76,18g
 
39,97g
1600*  923
mer 17: 525 * 44%
Gras:
 
Prot:
 
Carb:
19,73g
 
51,14g
 
40,43g
1568*  1043
mar 16: 583 * 49%
Gras:
 
Prot:
 
Carb:
26,49g
 
52,27g
 
38,46g
1568*  985
lun 15: 784 * 65%
Gras:
 
Prot:
 
Carb:
33,94g
 
84,54g
 
36,48g
1351*  567
dom 14: 1190 * 99%
Gras:
 
Prot:
 
Carb:
42,87g
 
141,97g
 
60,72g
1568*  378
sab 13: 888 * 74%
Gras:
 
Prot:
 
Carb:
34,97g
 
59,15g
 
89,28g
1573*  685
ven 12: 688 * 57%
Gras:
 
Prot:
 
Carb:
28,56g
 
43,75g
 
70,74g
1718*  1030
gio 11: 554 * 46%
Gras:
 
Prot:
 
Carb:
25,70g
 
58,62g
 
49,92g
1775*  1221
mer 10: 879 * 73%
Gras:
 
Prot:
 
Carb:
36,42g
 
63,35g
 
105,88g
1725*  846
mar 9: 797 * 66%
Gras:
 
Prot:
 
Carb:
15,10g
 
75,80g
 
98,53g
1729*  932
lun 8: 760 * 63%
Gras:
 
Prot:
 
Carb:
20,76g
 
82,14g
 
66,67g
1594*  834
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