Calendario della Dieta di Matveevavale - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
sab 21: 258 * 14%
Gras:
 
Prot:
 
Carb:
10,80g
 
22,30g
 
17,90g
- -
gio 19: 1095 * 58%
Gras:
 
Prot:
 
Carb:
50,68g
 
34,38g
 
127,81g
- -
mer 18: 1711 * 90%
Gras:
 
Prot:
 
Carb:
75,70g
 
64,29g
 
192,17g
1024*  687
mar 17: 1180 * 62%
Gras:
 
Prot:
 
Carb:
49,89g
 
35,95g
 
146,62g
1083*  97
lun 16: 1856 * 98%
Gras:
 
Prot:
 
Carb:
80,54g
 
66,21g
 
214,11g
1133*  723
dom 15: 1661 * 87%
Gras:
 
Prot:
 
Carb:
93,50g
 
55,32g
 
146,35g
828*  833
sab 14: 1654 * 87%
Gras:
 
Prot:
 
Carb:
80,14g
 
55,36g
 
179,18g
771*  883
ven 13: 1632 * 86%
Gras:
 
Prot:
 
Carb:
51,06g
 
67,60g
 
226,66g
888*  744
gio 12: 1720 * 91%
Gras:
 
Prot:
 
Carb:
72,82g
 
63,35g
 
198,63g
1010*  710
mer 11: 1757 * 92%
Gras:
 
Prot:
 
Carb:
77,48g
 
58,43g
 
209,24g
968*  789
mar 10: 1633 * 86%
Gras:
 
Prot:
 
Carb:
85,44g
 
64,41g
 
155,14g
785*  848
lun 9: 1824 * 96%
Gras:
 
Prot:
 
Carb:
84,95g
 
73,64g
 
182,49g
966*  858
dom 8: 1449 * 76%
Gras:
 
Prot:
 
Carb:
60,78g
 
62,58g
 
176,13g
741*  708
sab 7: 1466 * 77%
Gras:
 
Prot:
 
Carb:
68,44g
 
69,25g
 
138,88g
653*  813
ven 6: 1654 * 87%
Gras:
 
Prot:
 
Carb:
80,59g
 
33,61g
 
164,20g
881*  773
gio 5: 1668 * 88%
Gras:
 
Prot:
 
Carb:
76,20g
 
50,51g
 
163,02g
997*  671
mer 4: 1543 * 81%
Gras:
 
Prot:
 
Carb:
67,61g
 
35,31g
 
165,22g
925*  618
mar 3: 1668 * 88%
Gras:
 
Prot:
 
Carb:
76,20g
 
50,51g
 
163,02g
978*  690
lun 2: 1706 * 90%
Gras:
 
Prot:
 
Carb:
77,00g
 
46,31g
 
173,42g
980*  726
dom 1: 1707 * 90%
Gras:
 
Prot:
 
Carb:
70,94g
 
59,77g
 
202,86g
834*  873
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