Calendario della Dieta di Капичникова Диана - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2021
dom 31: 475 * 95%
Gras:
 
Prot:
 
Carb:
26,93g
 
13,52g
 
50,37g
1557*  1082
ven 29: 94 * 19%
Gras:
 
Prot:
 
Carb:
8,00g
 
4,00g
 
1,50g
- -
gio 28: 353 * 71%
Gras:
 
Prot:
 
Carb:
7,36g
 
15,76g
 
57,67g
- -
mer 27: 282 * 56%
Gras:
 
Prot:
 
Carb:
5,26g
 
4,42g
 
60,03g
- -
mar 26: 291 * 58%
Gras:
 
Prot:
 
Carb:
7,16g
 
4,54g
 
53,48g
- -
dom 24: 341 * 68%
Gras:
 
Prot:
 
Carb:
4,55g
 
4,46g
 
75,64g
- -
sab 23: 301 * 60%
Gras:
 
Prot:
 
Carb:
8,80g
 
11,83g
 
46,12g
1731*  1430
ven 22: 361 * 120%
Gras:
 
Prot:
 
Carb:
14,05g
 
13,75g
 
47,77g
1671*  1310
gio 21: 72 * 8%
Gras:
 
Prot:
 
Carb:
0,23g
 
0,36g
 
19,06g
- -
mer 20: 330 * 35%
Gras:
 
Prot:
 
Carb:
5,73g
 
13,45g
 
58,87g
1346*  1016
mar 19: 574 * 60%
Gras:
 
Prot:
 
Carb:
25,41g
 
8,10g
 
86,92g
1657*  1083
lun 18: 393 * 41%
Gras:
 
Prot:
 
Carb:
11,21g
 
13,56g
 
60,51g
1891*  1498
dom 17: 315 * 33%
Gras:
 
Prot:
 
Carb:
12,40g
 
17,52g
 
33,85g
1500*  1185
sab 16: 354 * 37%
Gras:
 
Prot:
 
Carb:
15,19g
 
13,36g
 
41,85g
1514*  1160
ven 15: 264 * 28%
Gras:
 
Prot:
 
Carb:
9,10g
 
8,96g
 
37,68g
1794*  1530
gio 14: 266 * 28%
Gras:
 
Prot:
 
Carb:
8,52g
 
4,20g
 
46,73g
1833*  1567
mer 13: 255 * 27%
Gras:
 
Prot:
 
Carb:
6,27g
 
8,05g
 
45,60g
2093*  1838
mar 12: 386 * 41%
Gras:
 
Prot:
 
Carb:
6,73g
 
8,78g
 
71,44g
1666*  1280
lun 11: 492 * 52%
Gras:
 
Prot:
 
Carb:
23,36g
 
21,34g
 
51,05g
2279*  1787
dom 10: 796 * 84%
Gras:
 
Prot:
 
Carb:
36,95g
 
29,36g
 
86,89g
2321*  1525
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