Calendario della Dieta di justwhitelady - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
sab 15: 815 * 68%
Gras:
 
Prot:
 
Carb:
50,41g
 
36,07g
 
54,56g
- -
ven 14: 874 * 73%
Gras:
 
Prot:
 
Carb:
51,31g
 
34,01g
 
69,06g
- -
gio 13: 678 * 56%
Gras:
 
Prot:
 
Carb:
13,85g
 
68,31g
 
69,77g
- -
mer 12: 1732 * 144%
Gras:
 
Prot:
 
Carb:
80,00g
 
122,79g
 
131,81g
- -
gio 6: 1062 * 88%
Gras:
 
Prot:
 
Carb:
39,52g
 
99,28g
 
74,70g
- -
mar 4: 269 * 22%
Gras:
 
Prot:
 
Carb:
6,34g
 
27,58g
 
25,39g
- -
lun 3: 1204 * 100%
Gras:
 
Prot:
 
Carb:
39,91g
 
127,24g
 
86,16g
- -
dom 2: 1311 * 94%
Gras:
 
Prot:
 
Carb:
72,87g
 
106,15g
 
61,88g
- -
sab 1: 1334 * 95%
Gras:
 
Prot:
 
Carb:
62,18g
 
116,04g
 
81,00g
- -
maggio 2024
ven 31: 260 * 19%
Gras:
 
Prot:
 
Carb:
9,17g
 
16,65g
 
29,25g
- -
gio 30: 1338 * 96%
Gras:
 
Prot:
 
Carb:
54,73g
 
117,66g
 
123,70g
- -
mer 29: 1345 * 96%
Gras:
 
Prot:
 
Carb:
54,10g
 
112,76g
 
99,23g
- -
mar 28: 1325 * 95%
Gras:
 
Prot:
 
Carb:
38,48g
 
122,11g
 
129,25g
- -
lun 27: 1352 * 97%
Gras:
 
Prot:
 
Carb:
44,04g
 
132,09g
 
109,62g
- -
dom 26: 1138 * 81%
Gras:
 
Prot:
 
Carb:
42,37g
 
95,81g
 
103,72g
- -
sab 25: 1338 * 96%
Gras:
 
Prot:
 
Carb:
55,42g
 
109,83g
 
108,80g
- -
ven 24: 145 * 10%
Gras:
 
Prot:
 
Carb:
4,34g
 
9,98g
 
17,92g
- -
gio 23: 1349 * 96%
Gras:
 
Prot:
 
Carb:
47,41g
 
106,30g
 
125,94g
- -
mer 22: 1327 * 95%
Gras:
 
Prot:
 
Carb:
33,97g
 
133,82g
 
131,15g
- -
mar 21: 1364 * 97%
Gras:
 
Prot:
 
Carb:
38,98g
 
107,65g
 
157,63g
- -
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