Calendario della Dieta di esinistan - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
dicembre 2021
mar 28: 274 * 18%
Gras:
 
Prot:
 
Carb:
3,33g
 
7,70g
 
52,94g
- -
mer 22: 353 * 24%
Gras:
 
Prot:
 
Carb:
18,54g
 
5,41g
 
43,25g
- -
mar 21: 253 * 17%
Gras:
 
Prot:
 
Carb:
12,54g
 
27,24g
 
8,48g
- -
dom 19: 394 * 26%
Gras:
 
Prot:
 
Carb:
9,56g
 
2,81g
 
78,53g
- -
sab 18: 101 * 7%
Gras:
 
Prot:
 
Carb:
2,01g
 
2,66g
 
18,24g
- -
ven 17: 360 * 24%
Gras:
 
Prot:
 
Carb:
7,50g
 
14,00g
 
53,00g
- -
gio 16: 180 * 12%
Gras:
 
Prot:
 
Carb:
13,58g
 
2,22g
 
13,87g
- -
mer 15: 306 * 20%
Gras:
 
Prot:
 
Carb:
11,89g
 
20,13g
 
27,78g
- -
mar 14: 84 * 6%
Gras:
 
Prot:
 
Carb:
5,85g
 
1,50g
 
7,41g
- -
lun 13: 374 * 25%
Gras:
 
Prot:
 
Carb:
17,66g
 
7,55g
 
45,63g
- -
dom 12: 207 * 14%
Gras:
 
Prot:
 
Carb:
16,00g
 
11,00g
 
4,80g
- -
gio 9: 102 * 7%
Gras:
 
Prot:
 
Carb:
11,52g
 
0,12g
 
0,01g
- -
mer 8: 492 * 33%
Gras:
 
Prot:
 
Carb:
31,67g
 
8,30g
 
42,47g
- -
mar 7: 62 * 4%
Gras:
 
Prot:
 
Carb:
4,28g
 
2,30g
 
5,20g
- -
lun 6: 584 * 39%
Gras:
 
Prot:
 
Carb:
38,10g
 
2,90g
 
57,00g
- -
sab 4: 347 * 23%
Gras:
 
Prot:
 
Carb:
19,37g
 
7,49g
 
35,24g
- -
gio 2: 370 * 25%
Gras:
 
Prot:
 
Carb:
20,53g
 
4,85g
 
47,04g
- -
mer 1: 108 * 7%
Gras:
 
Prot:
 
Carb:
4,62g
 
4,66g
 
12,97g
- -
novembre 2021
mar 30: 220 * 15%
Gras:
 
Prot:
 
Carb:
4,82g
 
7,92g
 
42,97g
- -
lun 29: 615 * 41%
Gras:
 
Prot:
 
Carb:
17,50g
 
23,54g
 
91,56g
- -
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