Calendario della Dieta di chantalober9 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2021
mer 10: 431 * 24%
Gras:
 
Prot:
 
Carb:
23,68g
 
18,39g
 
32,70g
- -
mar 9: 787 * 44%
Gras:
 
Prot:
 
Carb:
20,98g
 
43,53g
 
101,72g
2015*  1228
febbraio 2021
gio 25: 906 * 50%
Gras:
 
Prot:
 
Carb:
34,40g
 
40,83g
 
107,28g
2015*  1109
mer 24: 1050 * 58%
Gras:
 
Prot:
 
Carb:
37,03g
 
73,93g
 
102,77g
2041*  991
mar 23: 825 * 46%
Gras:
 
Prot:
 
Carb:
19,31g
 
61,32g
 
102,76g
2041*  1216
lun 22: 2024 * 112%
Gras:
 
Prot:
 
Carb:
93,43g
 
77,32g
 
213,63g
2041*  17
ven 19: 1355 * 75%
Gras:
 
Prot:
 
Carb:
42,42g
 
100,02g
 
129,88g
2041*  686
gio 18: 1163 * 65%
Gras:
 
Prot:
 
Carb:
54,25g
 
95,45g
 
70,50g
2041*  878
mer 17: 952 * 53%
Gras:
 
Prot:
 
Carb:
32,82g
 
58,31g
 
105,94g
2398*  1446
mar 16: 1044 * 58%
Gras:
 
Prot:
 
Carb:
26,74g
 
83,07g
 
108,97g
2503*  1459
lun 15: 1469 * 82%
Gras:
 
Prot:
 
Carb:
57,63g
 
74,22g
 
160,00g
2058*  589
dom 14: 880 * 49%
Gras:
 
Prot:
 
Carb:
29,71g
 
57,32g
 
96,11g
2058*  1178
sab 13: 1441 * 80%
Gras:
 
Prot:
 
Carb:
31,24g
 
111,25g
 
179,27g
2501*  1060
ven 12: 1026 * 57%
Gras:
 
Prot:
 
Carb:
51,01g
 
75,84g
 
69,52g
2075*  1049
gio 11: 1176 * 65%
Gras:
 
Prot:
 
Carb:
20,55g
 
87,98g
 
163,44g
2075*  899
mer 10: 1265 * 70%
Gras:
 
Prot:
 
Carb:
29,20g
 
108,97g
 
138,34g
2539*  1274
mar 9: 1001 * 56%
Gras:
 
Prot:
 
Carb:
22,33g
 
68,24g
 
130,91g
2503*  1502
lun 8: 1257 * 70%
Gras:
 
Prot:
 
Carb:
50,31g
 
85,75g
 
118,11g
2083*  826
dom 7: 1344 * 75%
Gras:
 
Prot:
 
Carb:
66,27g
 
51,74g
 
135,17g
2505*  1161
sab 6: 1484 * 82%
Gras:
 
Prot:
 
Carb:
56,04g
 
96,31g
 
151,74g
2599*  1115
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