Calendario della Dieta di gzmarslan - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
febbraio 2021
lun 15: 669 * 39%
Gras:
 
Prot:
 
Carb:
31,49g
 
26,18g
 
73,68g
- -
gennaio 2021
gio 28: 682 * 40%
Gras:
 
Prot:
 
Carb:
30,95g
 
26,76g
 
72,70g
1738*  1056
ven 22: 251 * 15%
Gras:
 
Prot:
 
Carb:
15,68g
 
6,92g
 
24,06g
- -
gio 21: 732 * 43%
Gras:
 
Prot:
 
Carb:
30,61g
 
24,64g
 
91,16g
- -
mer 20: 653 * 38%
Gras:
 
Prot:
 
Carb:
44,12g
 
21,42g
 
49,16g
- -
mar 19: 274 * 16%
Gras:
 
Prot:
 
Carb:
3,33g
 
7,70g
 
52,94g
- -
sab 16: 1280 * 75%
Gras:
 
Prot:
 
Carb:
80,84g
 
109,68g
 
23,49g
- -
ven 15: 853 * 50%
Gras:
 
Prot:
 
Carb:
33,99g
 
32,94g
 
104,66g
- -
mer 13: 849 * 50%
Gras:
 
Prot:
 
Carb:
67,29g
 
21,19g
 
47,49g
- -
mar 12: 182 * 11%
Gras:
 
Prot:
 
Carb:
6,03g
 
1,94g
 
29,60g
- -
lun 11: 760 * 45%
Gras:
 
Prot:
 
Carb:
41,72g
 
62,11g
 
36,27g
- -
gio 7: 1025 * 60%
Gras:
 
Prot:
 
Carb:
40,95g
 
68,19g
 
97,55g
- -
mer 6: 913 * 54%
Gras:
 
Prot:
 
Carb:
38,64g
 
33,43g
 
114,98g
- -
lun 4: 1382 * 81%
Gras:
 
Prot:
 
Carb:
68,37g
 
47,06g
 
146,05g
- -
dom 3: 1375 * 81%
Gras:
 
Prot:
 
Carb:
82,99g
 
48,43g
 
117,37g
- -
sab 2: 386 * 23%
Gras:
 
Prot:
 
Carb:
24,58g
 
13,27g
 
33,67g
- -
dicembre 2020
gio 31: 506 * 30%
Gras:
 
Prot:
 
Carb:
40,94g
 
22,15g
 
14,47g
- -
mer 30: 722 * 42%
Gras:
 
Prot:
 
Carb:
37,14g
 
29,52g
 
70,99g
- -
mar 29: 1292 * 76%
Gras:
 
Prot:
 
Carb:
64,67g
 
61,83g
 
120,84g
- -
lun 28: 1003 * 59%
Gras:
 
Prot:
 
Carb:
60,25g
 
53,28g
 
66,20g
- -
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